17 Tips on How to Lose Weight Fast for Teenage Girls ...

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How to lose weight fast for teenage girls — there has to be a way of letting you know, helping separate the myth from fact, and get you on the right track to a healthy, happy weight!

If you’re a teenager interested in losing weight, and doing it safely and effectively, keep reading!

Here are 17 tips on how to lose weight fast for teenage girls, all of them tried and true.2

1. Realize You’re Still Growing

If you’re wondering how to lose weight fast, and you’re still in your teens, keep in mind that you’re still growing!

During your teen years, you’ll just naturally gain and lose weight as your body adjusts to hormone levels and as your body develops its own metabolism.

Don’t panic every time you gain a pound or two… you’re still growing!

2. Play Sports

When I was a teenager, I kept fit by running on the cross-country team.2

If you’re at all interested in any team or individual sports, try out or sign up!

Sports are a marvelous way to make and keep like-minded friends, and to stay fit (or lose weight).

3. Choose One, Swap the Rest

My teen years were a haze of chips, soda, and candy — I lived in a junk food heaven.

But that’s terribly unhealthy, and unfortunately, still a part of most teens’ lives.

Am I suggesting that you stop eating junk food.

No.

But it would be a great way to start living a healthier lifestyle to choose one vice, and swap the rest for something much healthier.

For instance, you can keep eating movie popcorn at the movies, but skip the soda and choose bottled water.

Or, feel free to have chips with your sandwich at lunch, but skip the soda and have a piece of fresh fruit or a crunchy vegetable instead.

Skip the Soda
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