Tips for losing weight — if you’ve just started a weight loss journey, or if you’ve just got a few more pounds before you reach your goal, chances are, you’re looking for a few.
As someone who’s been through it, and with the advice of my personal trainer, I’ve got plenty of tips for losing weight to share, most of them easy to add to your routine (or take away!).
Here are 20 of m favorite time-tested tips for losing weight.
1. Start Now!
The earlier you start building your healthier lifestyle, the easier it will be to lose weight, and keep it off.
Not only will starting and setting these new healthy habits be easier the younger you are, but studies have shown that it’s more difficult to lose weight as your age, and your metabolism naturally slows.