Losing weight can sometimes feel like the most impossible feat in the world, so you might be able to use some really sneaky ways to melt off 10 pounds! After all, it seems like you either don't have the time or discipline to stick to a diet, or even if you do, you don't make any progress. Well, you may not have 3 months to shed 10 pounds or the time necessary to do it, but here's the good news. You don't need either of those! There are ways shed pounds on the down low without being on a diet, so why don't you give them a try? They are simple and don't require much work on your part. Ready to lose some weight? Keep on reading for 10 sneaky ways to melt off 10 pounds!
1. Fill Half Your Plate with Veggies
Simply by filling your plate half full with veggies or fruits, you can slash your calorie and fat intake by over half! This piece of advice will help you to lose weight without even feeling like you are trying. Another idea? Use a smaller plate! It doesn't need to be a saucer, but a regular sized plate will still give you enough food without tempting you to overload and eat food you don't need.
2. Check Your Drinks
A small change can make the world of difference. If you cut out sodas and replace them with water or fruit juice, you will be so surprised at the weight that you lose! This is one of the best sneaky ways to melt off 10 pounds! Soda and other sugary drinks like Kool-Aid, coffee, and tea pack on the pounds! Switch to water or Gatorade for a better balance. If you can't fathom the thought of cutting out soda entirely, cut back to one a day or just enjoy them on the weekends.