23 Smoothies That Aid in Weight Loss ...
Smoothies that aid in weight loss offer a delicious, nutritious way to lose weight.
Plus, do you know how many weight loss smoothies there are?
I had no idea that there were so many – and that so many of them were so delicious!
For me, this is like a revelation, because I have a confession to make: I have a total sweet tooth.
That’s where I usually fail when I try to lose weight.
By implementing smoothies instead, which are filling and healthy, I’m hoping I can conquer my love of sweets – or at least send them in another direction.
Maybe these smoothies that help with weight loss can help you, too!
1. Peanut Butter and Banana Smoothie
There are a lot of surprising smoothies that aid in weight loss, and this is one of them.
I wouldn’t have believed that a peanut butter based smoothie could be all that healthy, but the protein is what makes it great.
This smoothie is ideal as a replacement meal.
Thanks to the peanut butter, you get plenty of protein, and all together, it's like a peanut butter and banana sandwich!
Half of one banana
1/2 cup smooth or crunchy low-fat peanut butter
1/2 cup of non-fat milk
6 ice cubes
1 tablespoon of chocolate whey protein powder
Place all of the ingredients into the blender and blend until smooth.