7 Essential Hacks for Girls Who've Already Lost Weight and Want It off πŸ’ͺ🏼 ...

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Losing the extra pounds isn’t always the hardest part – learning how to keep weight off after losing it is.

Successful dieting is as much about a change in behaviors as it is eating less and exercising more.

On the assumption that dinner is your main meal of the day, there are positive habits you should develop to reinforce your weight loss and learn how to keep weight off after losing it.

Ready to find out what they are?

1. Stay Awake

One of the best post-eating habits to develop is to fight the urge to have a nap after a big meal.

Staying awake during this time means that your digestion will not be slowed down.

Therefore, it is vital not to take a nap in the first two or three hours after having a meal.

This is the time when your metabolism should be working its hardest to digest the food that you have just eaten.

2. Don’t Smoke

We all know that smoking is bad for your health overall, but it can also be especially bad for your weight loss ambitions.

Popping out for a post-dinner cigarette is one of the worst things you can do, as the chemicals being put into your body can act to leech the nutrients from the food you have eaten, which will in turn make you more likely to snack between meals to make up the deficit.

3. Do Not Shower

Much like going to sleep, bathing or having a shower can also interrupt the body’s natural digestion process in a negative way.

Experts believe this is due to an excess of heat for the body whilst it is working to digest the food.

If you need to do both in quick succession, it would be a much better idea to shower first, then you are free to cook and eat your meal feeling clean and fresh, and not have to worry about your digestion later on!

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