10 Moves πŸ’ƒπŸΌ to Lose 10 Pounds βš–οΈ Instantly ⏱ ...

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Oh, the traditional talk of having to lose the "last 10 pounds." How do you get rid of that bit of extra weight that seems to hang around your waistline due to stress or simply falling into a workout rut?

To help give your metabolism a boost and keep you from throwing in the towel, perform these exercises that will end your sleepy routine and get your body fired up to kick those excess pounds to Neverland!

To be successful, don't forget to incorporate these simple and effective lifestyle changes as well.

Remember that what you eat is more than three quarters of the battle in your weight loss and wellness success.2

So eat healthy!

Divide your body weight in pounds in half.

Drink that number of ounces of water a day.

Also make a goal of getting 6 to 8 hours of sleep daily.

And most importantly make time for yourself.

1. Jump Squat

Jump Squat

Perform 3 sets of 18 jump squats three days a week along with your 45 minute cardio session to expedite your 10 pound weight loss, build lean muscle and boost your metabolic rate.

Put some oomph into your jump squat and give it all you got to make the most of this super-effective exercise!

2. Lunge or Jump Lunge

Lunge or Jump Lunge

Lunges are seriously the ultimate exercise to focus on your legs and turn your body into a metabolic boosting machine for expediting your 10 pound weight loss goal.3

Just drop your leg down and walk forward isolating your individual legs.

Keep your body upright and tighten your core.

Perform three sets of 18 three to four days a week along with your daily 45 minute cardio workout.

3. Jumping Rope

Jumping Rope

Jumping rope is the highest calorie expenditure compared to all workouts.3

The key to get your fit on is push yourself to build up speed and momentum when jumping rope to burn more calories.

The more you practice, the better you will become.

So practice away to lose 10 pounds and feel your best!

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