Lose Weight ⚖️ by following This Daily Routine 🗓 from 6AM to 10PM 🕕🕙 ...

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You need to develop a routine if you want to lose weight.2

That can be hard to do, especially when you're not quite sure what you should be doing each hour of the day.

Well, according to Shape, here's a healthy way to live:

6 AM - Drink a glass of water

7 AM - Do stretches

8 AM - Make a healthy lunch for later

9 AM - Fill up your reusable water bottle and drink more

10 AM - Snack on something with fiber

11 AM - Write in your fitness journal

12 AM - Go for a walk around your office

1 PM - Eat the healthy lunch you made

2 PM - Go for another short walk

3 PM - Have a 150-calorie snack to hold you over until dinner2

4 PM - Sip on green tea

5 PM - Bike home from work

6 PM - Make a low-cal dinner

7 PM - Brush your teeth while doing this workout routine2

8 PM - Do strength training while watching TV

9 PM - Do yoga to encourage sleep

10 PM - Get to bed

Would you be able to follow this routine?

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