7 Healthy Carbs That Will Help You Lose Weight ...

Carbs might strike fear into your heart if youโ€™re trying to shed some excess pounds, but you donโ€™t have to be afraid because there are some carbs that will help you lose weight.

Yes, you read that right!

I know that carbs get a bad rap, but the truth is your body needs carbs because they offer up energy, which I need plenty of, and Iโ€™m sure you do too.

So go ahead and add low-glycemic carbs that will help you lose weight to your meal plan.

Your palette and your taste buds will thank you!

1. Whole-Wheat Bread

Whole-Wheat Bread

The white bread of your childhood is delicious, but when it comes to choosing a healthy carb, it just doesnโ€™t measure up.

If youโ€™re looking to drop a few unwanted pounds, whole-wheat bread is one of the carbs that will help you lose weight.

I know that finding the right bread can be daunting with so many choices lining grocery store shelves.

The trick I use is to scan the ingredient list.

Look for a product that lists whole-wheat as its first ingredient.

With more complex carbohydrates, youโ€™ll find that the bread will keep you full longer and help ensure that you donโ€™t reach for unhealthy snacks between meals.

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