Guilt-Free Lunchtimes ๐Ÿณ๐Ÿ ๐ŸŒฎ ๐ŸŒฏ for Those Trying to Lose Weight โš–๏ธ ...

It's easy to hit the drive-thru for a burger and fries or some nuggets and a milkshake, but you know that's not a healthy way to eat.

While you likely know that fast food isn't a nutritious option, that doesn't always mean you know what you should be eating at lunchtime.

Fortunately, I've done all the work for you and brought you noontime advice from the best nutritionists in town.

Here's what you need to know to create the perfect lunch any day of the week.

1. Pay Attention to Calories

One of the most important things to consider when you prepare or order your lunch is how many calories it has.

As you know, taking in more calories than you burn is a sure fire recipe for weight gain.

Lunch for the average woman should be between 400 and 450 calories.

If you workout at some point during the day, you can eat closer to 500 calories without overdoing it.

You've Got to Have Some Protein