For many women, the abs are a real problem area and, sadly, much as we might wish there were a miracle pill or machine to magically get us into shape, the unfortunate truth is that such a thing just doesn’t exist. The best route to a toned midsection is a solid, old fashioned work out, and to help you get the best out of yours, I’ve done some research and put together a list of 13 exercises for losing stomach fat fast.
1. The Exercise Ball Beginner’s Crunch
Start sitting upright on top of the inflatable exercise ball, feet flat on the floor, knees in line with your hips. From this position, inhale, engage your abs and lean back so that your body is behind the vertical; take care that you use your stomach muscles here and not those supporting your lower back. Hold for a few seconds before returning to the upright position. Do 3 sets of 12 reps.