7 Easy Moves to Tone and Tighten Your Bum ...


If you’re looking to tone and tighten your bum, I’ve found seven easy moves that’ll help you achieve that toned, firm bottom!

Having a shapely bum isn’t just for those who were blessed with great genes;

we can all attain praiseworthy buns of steel!

Check out these simple ways to tone and tighten your bum and get ready to rock the hell out of your shorts and swimsuit!

1. Kickback Squat

Kickback Squat

Squats are usually the go-to exercise to tone and tighten your bum but the kickback squat is another great move that’ll tone buns and thighs!

Start by standing with your legs shoulder-width apart.

Next, sit back to a squat.

Then, bring your left leg straight behind you while extending your arms forward.

Next, return to the squat position and repeat on the other side.

Continue alternating sides for one minute.

Remember to keep your weight back on your heels and keep your hips square when you extend your leg behind you.

2. Standing Lunges

Standing Lunges

I know lunges are a really effective way to tone your butt and thighs but they are a killer!

If you aren’t familiar with lunges, stand with feet shoulder width apart with your feet pointing straight ahead.

Step your left foot forward, keeping your forward leg centered over your ankle and making sure your knee doesn't go beyond your toes.

To help you balance, remember to push off with your heels when you step forward.

When coming back to the starting position, focus on straightening your knee and hip.

3. Glute Kickback

Glute Kickback

Another easy way to shape and tone your butt is with the gluteus kickback.

This exercise is one of my favorites because there aren’t any lunges involved and it’s easy to do while watching TV!

Get on your hands and knees with your knees bent at 90 degrees.

Keeping your head in a neutral position, lift your left leg back and up, making sure your knee is bent, until your foot is higher than your head.

Squeeze your left glute and slowly lower your leg back to start position.

Perform the same with your right leg and repeat.

Prone Leg Lifts over a Ball
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