7 Easy Moves to Tone and Tighten Your Bum ...

If you’re looking to tone and tighten your bum, I’ve found seven easy moves that’ll help you achieve that toned, firm bottom!

Having a shapely bum isn’t just for those who were blessed with great genes;

we can all attain praiseworthy buns of steel!

Check out these simple ways to tone and tighten your bum and get ready to rock the hell out of your shorts and swimsuit!

1. Kickback Squat

Kickback Squat

Squats are usually the go-to exercise to tone and tighten your bum but the kickback squat is another great move that’ll tone buns and thighs!

Start by standing with your legs shoulder-width apart.

Next, sit back to a squat.

Then, bring your left leg straight behind you while extending your arms forward.

Next, return to the squat position and repeat on the other side.

Continue alternating sides for one minute.

Remember to keep your weight back on your heels and keep your hips square when you extend your leg behind you.

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