7 Common Weight Loss Mistakes to Avoid ...


Weight loss mistakes can be scary.

Youโ€™ll eat something, or forget to do something, and instantly, you wonder โ€” did I just ruin my diet?

How many pounds did I just gain?

How many hours will I have to spend on the elliptical machine to make up for this weight loss mistake?2

No worries, love!

Most one-time mistakes are minor, but be warned: some of them are pure mind and body sabotage, and they can be serious diet-busters, or worse, cause long term damage.2

Yikes, right?

Here are 7 of the most common weight loss mistakes to avoid.

Know them, and dodge them, and youโ€™ll be fine.

1. Skipping Meals

If you think youโ€™ll cut calories simply by cutting a meal, think again.

Itโ€™s actually a very bad idea to skip meals when youโ€™re trying to lose weight.


First of all, youโ€™ll be hungry, which makes you much more likely to snack.2

Second, your body actually functions better, and more efficiently, if you eat several small meals a day, rather than only one or two big ones.

Not Knowing Portions/serving Sizes
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