7 Common Weight Loss Mistakes to Avoid ...

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Weight loss mistakes can be scary. You’ll eat something, or forget to do something, and instantly, you wonder — did I just ruin my diet? How many pounds did I just gain? How many hours will I have to spend on the elliptical machine to make up for this weight loss mistake? No worries, love! Most one-time mistakes are minor, but be warned: some of them are pure mind and body sabotage, and they can be serious diet-busters, or worse, cause long term damage. Yikes, right? Here are 7 of the most common weight loss mistakes to avoid. Know them, and dodge them, and you’ll be fine.

1. Skipping Meals

If you think you’ll cut calories simply by cutting a meal, think again. It’s actually a very bad idea to skip meals when you’re trying to lose weight. Why? First of all, you’ll be hungry, which makes you much more likely to snack. Second, your body actually functions better, and more efficiently, if you eat several small meals a day, rather than only one or two big ones.

Not Knowing Portions/serving Sizes
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