There are a lot of reasons why women gain weight fast. And with all honesty, we women have a MUCH harder battle with weight gain than men do, which just doesn't always seem fair. We women are the ones who are pressured to look nice and thin and have that perfect body and yet men find it easier to avoid gaining weight fast. Why is that? What is it about women that makes us more susceptible to weight gain? Reading these 7 Unfortunate Reasons Why Women Gain Weight Fast might help you make the change needed to keep the weight trimmed away for a better you.
Yeah, we'll just go ahead and throw this one out here first because it's the one unfortunate reason why we gain weight we're not going to care to change, right? There is a never-ending love story between woman and chocolate that is too romantic to ever break up. Face it, ladies, we need chocolate! It's a fact of life. Ok, don't indulge to the point of making yourself sick on it, but nibbling here and there is 100% acceptable!
Menopouse is another unfortunate reason why women gain weight faster than men do. We're all going to go through it at some point in our lives. It's a fact of life. However, you don't have to let the weight gain take over. As you near menopause, simply start keeping track of your diet and make the needed changes to eat more healthy meals. Also, a healthy, regular exercise plan, such as daily walking would be a great benefit as well.
For some reason, God created woman with a much slower metabolism rate than a man. Maybe it's because a woman needs more to nourish a growing baby inside her, or maybe it's just because he intended for women to be more soft and cuddly than man. LOL! I don't know why, but it's a fact. One thing that will help speed up your metabolism is to take vitamins and minerals that aid in metabolism. One such vitamin is niacin, which you can find at your local supermarket or health food store. Just take it with every meal!
From what I've personally seen, skipping breakfast is an unfortunate reason why many women start gaining weight fast. We, women are more apt to skip breakfast, due to our never-ending duties of getting the kids ready for school, getting everything we need to do lined up for the day, doing this for Jr. and this for Susie... next thing you know, it's lunch time! Studies show that by simply adding a healthy breakfast meal to your day, you can lose some weight! Why is this? Because the earlier we start out metabolism working, the more calories we'll burn.
The average woman tends to be much less physically active than the average man (though, yes, there are some exceptions.) Less muscle mass means more fat content. To change the stats, simply build more muscle with a good exercise routine. As you build muscle, you will burn calories, which will in turn, cut your fat. Plus, you'll get the added benefit of trimming and firming up your figure! Now, this reason why women gain weight fast seems fixable, but it'll take a lot of hard work and consistency to get through.
If you're like most women, one of the reasons why you are gaining weight can be the fact that you're in the kitchen much more frequently than a man. We tend to be the ones responsible for putting lunches together and cooking (and taste-testing) the supper meal. In order to cut down the amount of kitchen time to lower your temptations, try working out something with your spouse to share the kitchen workload. After all, men can be great cooks as well! Why not your husband? Who says he's any different than your famous (male) chef you enjoy watching on TV? You'll never know until you put him to work! So, eliminate this nasty reason that makes you gain weight fast by talking to your other half.
The only time I've ever heard a man talk about cravings would be those rare occasions where the man is actually the one craving things when his wife is pregnant. For the most part, it's a woman who tends to have cravings, and when you think about it, the cravings are never for healthy things. Ice cream, chocolate (which is one great thing to crave!) this sweet, that carb, etc. While I personally believe you should give into your cravings to avoid giving in later and totally ruining your diet, you should take care to eat just enough to satisfy and not over-indulge your body's struggle with the good foods in life. Being pregnant, one of my recent cravings was salt and vinegar chips, and I ended up eating the entire can of pringles in one 2-hour period! That is definitely not something I want to keep up, that's for sure! But what a woman's got to do? Cravings are just one of those unfortunate reasons why we women gain weight fast. And you really need to have a super-woman self-control to eliminate this weight gain reason!
We women have it much more tough than men do, but that doesn't mean that we can't beat these unfortunate reasons why women gain weight fast and keep ourselves trim and fit. Just pay attention to the 7 Reasons Why Women Can Gain Weight Fast and try to avoid these situations as much as possible. If you have any hints or tips to help your fellow women out, please feel free to leave us a comment! We love to hear from our readers - any tricks to stop gaining weight you personally loved!
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