Best πŸ‘πŸΌ Weight Loss Tips πŸ’ͺ🏼 for Young Girls πŸ‘©πŸ»πŸ‘©πŸΌπŸ‘©πŸΏ Looking to Slim down ⬇️ ...

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It’s hard to know what will work best for you when you’re a teen and trying to lose weight.

Your hormones are running riot and your body is still growing and finding its shape, as well as contending with what you are eating and how active you are.

There are, however, some simple rules you can follow.

1. No Pills!

Losing weight when you’re a teen can sometimes be a stressful process, but you should absolutely avoid weight loss pills that are advertised online, on TV and in magazines.

Many of these are not recommended by health and nutrition experts and though they might produce some short-term success, they do not teach you how to maintain your weight loss or how to have a healthy diet.

2. Don’t Be Seduced by Adverts

Lots of different weight loss companies will highlight success stories in their advertisements.

You must remember that this is purely to win over other competitors, so do not be seduced by these ads and make sure you stick to what feels right for you.

This includes meal replacements, meals to your door, supplements, miracle cures et al.

3. Avoid the Word β€˜Diet’

You should not be thinking about your weight loss journey as a temporary diet, but more of a healthy, permanent lifestyle change.

Once you have reached your target weight, you need to be able to maintain it by carrying on with many of the changes that you have made in the recent past.3

4. Reduce Calorie Intake

A simple enough suggestion but a really hard commitment in the long term.

Reduce your calorie consumption to lose weight, but never reduce to less than 1200 a day, as this is the minimum that your body needs to be able to function healthily in conjunction with your weight loss.

Regular Exercise
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