40 Best Ways to Lose 5 Pounds ...
These Best Ways to Lose 5 Pounds don’t need to tax you, take up a lot of time, or turn you into a gym rat. There are tons of ways to lose 5 pounds, and you don’t have to be unhealthy about it, either. Forget crash diets, fads, fake weight loss shakes, or diet pills. If you need to shed 5 pounds, you can do so quite easily just by changing up your daily routine. It all comes down to making smart choices, eating right, and getting more active during your day to day life. I’ve compiled a list of the very best ways to lose 5 pounds and by following these tips, you’ll be able to shed those excess pounds in no time!
1. Know, then Control, Your Portions
Portion control is one of the most excellent ways to lose 5 pounds, and it doesn’t really require any extra effort on your part. Many experts suggest actually weighing your food, measuring everything, et cetera, at least once a week. If you have the time and patience to do that, go for it. However, there are simpler methods to follow as well. For instance, eyeball your portions; typically, sides like starches should be about the size of your palm, meats should be fist sized, and you can generally eat as many vegetables as you like, as long as they aren’t cooked in an unhealthy manner.