7 Yoga Positions to Tone Your Butt ...

Have you ever wanted to know a few yoga positions to tone your butt? The bum is one of the hardest areas to get in shape. Running is great and Pilates can do wonders for your abs, but yoga is my go-to for the bum. These yoga positions to tone your butt can be added to your favorite sequence, or made into a bum-tastic yoga routine... Be prepared to feel the burn!

1. Chair Pose

(Your reaction) Thank you!

Chair pose uses your core muscles along with the inner and outer thighs, glutes, and the back. This position is one of my fave yoga positions to tone your butt because it works the whole back region. If you want to add a little extra to this pose, try the twisting chair pose, or hold for a longer amount of time. One minute of chair pose mixed in with your usual yoga routine is sure to give you glutes of steel!

Please rate this article
(click a star to vote)