7 Ways to Overcome a Weight Loss Plateau and Start Losing Again ...


As you struggle to lose weight you may be wondering the ways to overcome a weight loss plateau. Weight loss plateaus happen when, despite healthy eating and exercise, your weight is stalled at a certain number. Weight loss plateaus can occur for hormonal reasons, diet or just because your body is comfortable at a certain weight. But the good news is you can break this plateau. Here are the ways to overcome a weight loss plateau and start losing again:

1. Move More

One way to break your weight loss plateau is to put your body into motion. Stop driving to nearby destinations and start walking. Take the stairs when you can, and put some muscle into your house cleaning by strengthening your body. If you move more, you can break your plateau. This is one of the best ways to overcome a weight loss plateau!

Drink More Water
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