If you’re like me and you’re frustrated with your weight loss regimen and you blame your slow metabolism for lack of results, read on for simple some ways to get a fast metabolism so that we too can burn more calories and fat throughout the day. Even if we were born this way, it doesn’t mean we can never achieve a faster metabolism, we can do this! Here are 7 ways to get a fast metabolism... ready?
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1. Muscle up
Don’t worry, I’m not suggesting that you prepare for a muscle building competition and give the Situation a run for his money. Incorporating weight lifting into your workout is one of the ways to get a fast metabolism. When you regularly lift weights, each pound of those muscles burn around 6 calories per day to maintain itself which means you’re burning calories without doing anything!
2. Just Eat It
Reducing the number of calories you take in might seem like a smart move when you’re trying to lose weight but it can work against you. Whenever you do a crash diet or skip meals, your metabolism gets low in order to preserve energy which can lead to weight gain. You need food to nourish your body and keep that metabolism up so keep your body fueled by eating small meals every 4-5 hours.
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3. Push It Good
An obvious way to get a fast metabolism is to work out and you’re probably exercising already, but are you doing the right type of exercise? Studies show that engaging in high intensity aerobic workouts at least 4 times per week pack a double punch by burning cals and boosting that metabolic rate. Ensure that your exercise routine consists of intense aerobic exercises and weight lifting to get the most out of your workout.
4. Drink up
Staying hydrated is essential for good health and weight loss, but it’s also a key way to get a fast metabolism. Drink the obligatory 8-10 glasses of water per day to keep your metabolism going and add ice as a bonus to burn calories. You read that right, drinking iced water will stimulate your body to burn cals during digestion which means you are burning calories without doing a thing!
5. Be a Spice Girl
No one likes bland food, so spice up your meals to get a fast metabolism and add some spice to your life! If you’re not a fan of red pepper flakes, you can throw some ginger or mustard to your foods to reap the metabolic rate raising benefits of spices and avoid setting your mouth on fire. Try any of these spices on your soups, chilis, or whatever you like!
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6. Tea Time
Get your teacups out, raise those pinky fingers and have some green or Oolong tea to speed up your metabolism. Green and Oolong tea both contain catechins and caffeine which are infamous for revving your metabolism. The benefits of these teas are temporary so indulge in a few cups a day while you’re at work and keep that metabolism going!
7. Protein Power
Another one of the easy ways to get a fast metabolism is to have some protein with every meal. Protein is known to give your body more of a metabolic boost than carbs or fatty foods and protein can help you build muscle mass as well as maintain your immune system, energize you and help with tissue repair. Try some Greek yogurt, nuts, eggs or beans with your next meal and speed up your metabolism the yummy way!
As you can see, there are many doable ways to get a fast metabolism and many of the methods work together like eating protein to maintain the muscle from lifting weights. I know genetics has a lot to do with our metabolism, but I’m all for taking control of our bodies and maximizing our potential! We hope you found these tips helpful!
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