13 Ways to Get a Better Butt ...


Are you looking for ways to get a better butt so your skinny jeans fit better, and your bathing suit bottom does not sag? I just hate when that happens! So I have added exercises into my own workouts, and as a personal trainer, I also have put these workouts into my clients' routines. Let me just tell you, these exercises really work to make your butt look fabulous! By adding certain exercises to your fitness routine you can perk up your butt and tighten as well. There are numerous ways to get a better butt through exercises that will strengthen and sculpt your bootie.

1. Seat Squat

I love this squat because by sitting down it forces people to do a squat the proper way all the way down. The seat squat is one of the best ways to get a better butt because this exercise really works the glutes. To perform the seat squat, sit down with your shoulders rolled back, chest forward and chin up, feet shoulder-width apart. Sit down into the chair - your butt should just tap the chair - and then slowly rise. Repeat this exercise for 18 times to get a toned and perky butt!

Regular Squat
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