Whether you're struggling to lose that last ten pounds before bikini season, or you're just curious about how weight loss works, and why, keep scrolling! I've gathered a few great weight loss infographics to help you stay on goal, or maybe inspire you to just start eating better — who wouldn't want more energy, right? Quick note: to see an image full-size, just tap it. Let's go!
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1. Rev Your Metabolism
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Source: The Secret to a Super
2. Clean Eating 101
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Source: Clean Eating: Do's & Don'ts
Frequently asked questions
3. Tips to Lose Belly Fat
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Source: Fit Tip: What to Eat
4. Seven Super-foods
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Source: 7 Superfoods for Your Health
5. Flat Belly Diet
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Source: Southern Curls & Pearls: February
6. 6 Secrets to Weight Loss
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Source: 7. Staying Inspired
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Source: The Lazy Girl's Couch Workout
8. Protein Intake
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Source: Protein Intake for Weight Loss
9. Add Fiber!
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Source: Fiber for Weight Loss
10. 10 Weight Loss Tips
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Source: 10 Weight Loss Diet Tips
11. 10 More Weight Loss Tips
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Source: 10 Weight Loss Tips
12. Move up to 13
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Source: 10 Common Weight Loss Mistakes
13. Move to 14
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Source: 10 Step Weight Loss Exercise
14. Because Science!
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Source: Anywhere Fitness PT
15. Boost Your Metabolism
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Source: 10 Ways to Boost Your
16. How Much do You Walk?
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Source: The Benefits of Walking (Infographic)
17. Green Weight Loss Smoothie
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Source: Green Weight Loss Smoothie!
19. Common Diet Traps & How to Avoid Them
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Source: Original Eating | 10 Common
20. Good Carbs Vs. Bad Carbs
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Source: Infographic: Good Carbs Vs. Bad
21. 10 Golden Rules of Weight Loss - Weigh It up
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Source: 10 Golden Rules of Weight
23. What Alcohol Does to Your Weight
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Source: It's Time To Change Your
24. A Little Inspiration
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Source: southerngirlramblings.com
25. How to Battle a Sugar Craving
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Source: Tosca Reno’s Awesome Tips For
26. 10 Daily Nutrients
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Source: 10 Nutrients In Your Daily
27. How Hormones Can Affect Weight Loss
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Source: uweightloss.com
28. A Pound of Fat?
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Source: Victory Fitness: 1 Pound Of
29. Mediterranean Diet
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Source: The Mediterranean Diet: A HealthCentral
30. Spicy!
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Source: Skinny Diva Diet: Spices for
31. Food Fight!
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Source: Easy Weight Loss Plan Includes
32. Add Protein
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Source: 14 Easy Ways to Add
33. How Sleep & Weight Loss Are Related
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Source: How Sleep is Related to
34. A Few More Tips
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Source: 35. Example Plate
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Source: 12 Ways to Stop Overeating
Comments
winnieTHEpoooh: Very inspiring! 👍
Mitch: These are awesome tips!
Jasmine: Love it
Cindy: Walking helped me lost inches on my waist. Try to walk fast for more than 20 minutes 5 times a week. And of course eat healthy and drink water.
Beth: I can not eather hiya
Hiya: I have an eating disorder and I rarely ever eat breakfast....and I when I do I feel really sick. So what should I eat for breakfast that won't make me feel sick so that I can still lose the extra few pounds?
Joyce: Can anyone help me out I miss my bikini body
Elizbeth: I think this will help me
shannon: Great advice thanks
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