7 Tips to Tone Your Thighs ...


Are you looking for tips to tone your thighs that really work? As summer nears you will be wearing shorts and bathing wear that will reveal the hard to reach area of the leg, the inner thigh! To have shapely sculpted legs and long lean thighs you have to work for it. If you do the right exercises it does not take a lot of time just some hard work and dedication. So follow my tips to tone your thighs so you can achieve the legs you have always wanted, and after following my tips you will deserve it!

1. Tone Your Thighs with Lunges

Stand with your legs in a staggered stance: your right leg in front of your left leg. Keep your toes pointed straight ahead and your knees aligned over your toes. Keep your chin tucked, draw your belly button in toward your spine and squeeze your butt and tighten your thighs. Keep your arms extended by your sides with your elbows tight against your waist and your palms facing forward. Bend both knees and lower into a lunge. As you lower, bend your elbows, raising your forearms so that your palms face your shoulder. Extend your elbows, lowering your forearms to their original position as you use your legs to rise up from the lunge. Perform 2 sets of 18. Lunges are ultra effective, and for this reason, they tops my list of tips to tone your thighs.

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