7 Tips to Tone Your Thighs ...

1. Tone Your Thighs with Lunges

Stand with your legs in a staggered stance: your right leg in front of your left leg. Keep your toes pointed straight ahead and your knees aligned over your toes. Keep your chin tucked, draw your belly button in toward your spine and squeeze your butt and tighten your thighs. Keep your arms extended by your sides with your elbows tight against your waist and your palms facing forward. Bend both knees and lower into a lunge. As you lower, bend your elbows, raising your forearms so that your palms face your shoulder. Extend your elbows, lowering your forearms to their original position as you use your legs to rise up from the lunge. Perform 2 sets of 18. Lunges are ultra effective, and for this reason, they tops my list of tips to tone your thighs.

2. Take the Stairs

To tone your thighs you have to get moving and use your legs. So avoid taking the elevator and use the stairs to work your leg muscles and tone your thighs. Even until my 9th month of pregnancy I never took the elevators - I used my legs and for this reason my thighs stayed toned and firm. I actually enjoy the burn as I go up the stairs quickly because I know it is working!

3. Eat Clean

Make sure to include plenty of fruits and vegetables in your daily meal plan. By eating your fruits and veggies you will reach your daily requirement of soluble fiber, increase your metabolism, immune system and help yourself to effectively tone your thighs! To have a balanced snack slice up an apple and spread organic peanut butter to sustain your appetite in between meals and have some protein!

4. Do Some Plie Squats to Tone Your Thighs

Stand with your legs a little farther than shoulder-width apart. Make sure your feet are positioned in a V position. Lower your butt toward the floor as you do for a regular squat and get down as far as you can and hold for 5 seconds to target your inner thighs. Perform 2 sets of 12 repetitions to get thighs of steel!

5. Climb That Mountain

Mountain climbers are a super effective exercise to tone your thighs! The mountain climber can be done on the wall or on the ground. To perform a mountain climber place hands on the wall or ground, arms straight, leaning your body at an angle. Step forward with right foot (near right). Quickly switch feet (far right), simultaneously bringing left foot forward and right foot back. Repeat for 3 minutes so you will tone your thighs, butt and your stomach!

6. Avoid Fried and Processed Food

To achieve toned lean thighs make sure to eat healthy, and limit or avoid fried food. To achieve your goal of toning and sculpting your thighs make sure to avoid fried food. Choose to broil your meals. When possible choose whole food and avoid processed food. As a rule, if you cannot pronounce the ingredients on the food label, opt for something else because it is usually not healthy!

7. Tone Your Thighs with Seated Leg Lifts

You can tone up while sitting down with seated leg lifts. While watching your favorite show, simply raise your calf so it is in line with your thigh, alternating legs for 10 raises on each side. Repeat for 3 sets of 10. Did you know that by elevating your heart rate even for 30 seconds at a time allows your body to burn more calories throughout the day?

By following my tips to tone your thighs you can be well on your way to leaner and sculpted thighs in little time! Once you follow these tips what will you wear to unveil the great results that you earned?