You can **lose weight running **instead of spending time at the gym or money on lots of exercise equipment! When you lose weight by running, it's a great way to exercise and burn calories, but it can also boost your mood and relieve stress. Getting your jog on can also improve your cardiovascular health and reduces the risk of heart attack and stroke. Get your running shoes ready and follow these tips for losing weight by running!
1. Eat Right
In order to lose weight running, you must eat right. You have to properly fuel your body in order for it to run efficiently and burn calories. Eat fresh fruits and vegetables, grains, starchy carbohydrates and protein. Keep in mind that in order to lose weight, you have to burn more calories than you take in so although eating is important, be sure to keep track of how much you are eating and how many calories you’re taking in at each meal.
2. Get Proper Shoes
One of the best tips for losing weight by jogging is to always choose the right gear. Make sure you aren’t wearing your worn-out kicks from your dodgeball league or shoes that don’t quite fit right while running. Take a trip to a local running store and probe the sales associates for info on running shoes for you. It could very well end up costing you a hundred dollars or more, but it’s worth the money to be comfy while running, treat your feet right!
3. Make a Schedule
If you’re a beginner, check out this 8-week schedule which is designed for beginning runners at runnersworld.com If you are more of an intermediate runner, give this schedule a try: womenshealthmag.com. For those advanced beginners, check out this schedule to run for weight loss at superskinnyme.com. These sites are just to give you some ideas on schedules, you know your body best so you can either follow these schedules or customize your own, just be sure to stick to it in order to lose weight by running.
4. Keep the Faith
Now that you’ve got started running and have a schedule going, be sure to keep at it! At this point it’s more important to concentrate on sticking to the schedule than the number of miles you’re running. It’s easy to get discouraged if you don’t see results from something you put effort into when you’re trying to lose weight. However, your hard work will pay off and you will see results. As long as you don’t quit, you can lose weight running!
5. Focus, Focus, Focus
Keep your eye on the prize, whatever it may be. Do you long to wear a certain bikini or fit into some jeans from the days of old? Whatever the reason you started running for weight loss is, keep it fresh in your mind so that you don’t let life’s curveballs deter you from reaching your goal. Keep track of your progress with a buddy or a phone app and online program such as My Fitness Pal which has a food diary and workout diary.
6. Rack up Those Miles
Now that you have established your running schedule and you’re using it, start challenging yourself by increasing the number of feet or miles you are running. If you just jog at a comfortable pace all the time, you won’t be burning a sufficient amount of calories to create a calorie deficit. Always challenge yourself and run for a little longer each time, it’ll get easier and you’ll lose weight running!
7. Intensify Your Run
Since you started to run for longer periods, you can further challenge yourself by increasing your intensity. Did you know that you can actually burn more calories per mile by increasing the intensity while running and by running on different types of terrain? Instead of running on a treadmill, next time try running at a park or on hilly terrain to maximize your weight loss by running.
8. Have Fun!
Okay, so having fun doesn’t exactly burn calories, but if you enjoy running, you’re more likely to stick to it which will result in weight loss. Maybe you’ll incorporate running into your daily routine and not just run for weight loss. Reward yourself when you reach goals and don’t take yourself too seriously or your running for weight loss plan can get very frustrating.
Running is an economical and convenient calorie-incinerating activity you can do almost anywhere. You can lose weight running just by sticking with it. Whether you want to lose weight for the summer or are just looking to tone up, lose weight with running and improve your health! Why do you like to run? I'd love to hear any additional tips!
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