7 Things That Sabotage Your Weight Loss Plan ...


Being a woman, I know how difficult it is to shed even a few unwanted pounds, let alone 15 or 20. Guys seem to have it so easy. They can drop 20 pounds in nothing flat! Or so it seems. Deciding to partake in a weight reduction program means you’ll have to make a lot of changes to your daily lifestyle. Committing to this alteration in your diet is how you are going to successfully lose weight, but you need to be aware of the following 7 things that sabotage your weight loss plan.

7. Eating Healthy Foods as if They Are Low-calorie Foods

Sure nuts, fruits, veggies, and other healthy food are good for you, but some of these make it easy to accumulate a large number of calories in a short amount of time. For instance, avocadoes are chock full of healthy fat, which makes it possible to overdue your fat intake for the day by eating an entire avocado. Moderation is the key here. Count your calories even with healthy snacks.

Slacking on Keeping Track of the Number of Calories Eaten during the Day
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