When you’re trying to lose weight, help from all sources is welcome. And it always helps if the source is delicious. A cup of tea is welcome at any time – because you need to stay hydrated and sometimes you need the comfort of a hug in a mug. And what’s even better is when the help you’re getting boosts your nutrition or provides some extra antioxidant power. That’s why these teas that will boost your weight loss effort are such a good choice.
1 Green Tea
A cup of green tea can shift your fat-fighting metabolism into top gear. Research shows drinking 4-5 cups of green tea with a 25-minute sweat session may help you lose twice as much weight as those who don't drink green tea. It has compounds called catechins that blast adipose tissue and unlock fat cells. At the same time, it improves your liver's capacity to use that fat for energy, which helps you lose weight faster.
Frequently asked questions
2 Oolong Tea
Green tea is great for weight loss, but oolong tea is even better as it burns up to 157% more fat than green tea. Drinking a couple of cups of this light, floral tea will help lose weight because it improves your body's ability to metabolize lipids. Too many carbohydrates in your diet raises insulin levels that lead to weight gain but drinking oolong tea about 15 minutes before consuming carbs will keep insulin levels in check.
3 Mint Tea
Sipping on a cup of hot mint tea will keep you from reaching for a sweet treat right after dinner. Research shows sniffing peppermint every couple of hours may help you lose an average of five pounds a month. Mint tea helps calm down your gastrointestinal tract and keeps bloating away. Moreover, the calming, soothing scent of peppermint works amazingly well to reduce stress and lower cortisol levels, which in turn keep your metabolism working at its best.
4 Bilberry Tea
It's one of the best teas for weight loss because it reduces cravings for sweets and helps balance your sugar levels. Extracted from blue-black, many-seeded berries, bilberry tea is loaded with powerful antioxidants. Its regular use boosts your immune system and improves your overall health. Drinking a cup of bilberry tea daily before evening meals will suppress your appetite and keep you from overeating. This gives your body time to burn stored fat.
5 White Tea
Drinking a cup of white tea regularly will keep new fat cells from forming and help burn off mature ones. The herbal brew is the least processed and richest source of antioxidants. The presence of these antioxidants and other ingredients increases metabolism and offers many other health benefits.
6 Rooibos Tea
Rooibos tea is definitely one of the best super-beverages you can find for weight loss. Obtained from an African bush, this herbal tea with its nutty, fruity flavor offers several health benefits, which range from making skin look younger to reducing stress to fighting cancer. It's low in calories and is naturally sweet. It's good for your belly because it contains a powerful flavonoid called Aspalathin, which reduces stress hormones that trigger fat storage and are linked to metabolic syndrome, hypertension, insulin resistance, and cardiovascular disease.
7 Hibiscus Tea
Made from the calyces of the hibiscus plant, this vibrantly colored herbal tea works amazingly well to boost your weight loss efforts. Hibiscus extract lowers the absorption of glucose and starch by inhibiting the production of amylase, so it keeps you from gaining weight even when you eat food that contains sugar and starch. Moreover, hibiscus tisane has diuretic properties and helps rid your body of excess water through urination. It prevents bloating and keep you look slimmer by discouraging water retention.
8 Porangaba Tea
This tea is Brazil's weight loss magic potion! Known for boosting weight loss by reducing your appetite without the crash of starving yourself, being a diuretic and relieving water weight, and reducing cellulite and fat deposits.
9 Goji Tea
Goji tea kicks up the calorie boosting by a whopping 10%! Doesn't sound like a lot but combine that with the 4 hours it typically lasts and it's great for your weight loss efforts.
10 MatchA Tea
This tea is genius if it's anything like it's said to be! You've probably heard of it before in its powder form which is all it is; a powdered tea that's said to have an increase of EGCG. EGCG is known to breakdown fat supplies as well as prevent new supplies from forming-AT THE SAME TIME!
11 Yerba Mate Tea
This tea is known to turn up your body's internal temp burning calories at a more rapid rate (thermogenic effects). By boosting your calorie burning abilities you can get more from your workout as well as your daily activity.
You can drink these teas to boost your weight loss or you can just enjoy them because they taste nice. What’s your favorite tea?
