Losing belly fat will not only improve your appearance, it may save your life as belly fat is the most dangerous type of fat. Being more biologically active, belly fat causes calcium build-up in your arteries. Most people, even if they are not carrying any excess weight, are unhappy about the shape of their abdomen and would like to know the best way to lose belly fat. Yet losing belly fat is really not all that difficult, as belly fat is possibly the easiest fat to lose.
Increasingly, more and more people are becoming aware that they must take action to start losing belly fat, not only to improve the shape and condition of their body but also to maintain optimum health. In a world which is ever more conscious of the importance of losing belly fat in order to avoid cardiovascular disease and also for maintaining optimum health and longevity, this has resulted in an enormous health and fitness market, as well as an inundation of information on weight control as people are avid for information on the best ways to lose belly fat.
Sustaining optimum health and maintaining a lean and fit physique, is not accomplished by briefly enduring enormous exertion and heroic sacrifice, but by smaller and yet consistent daily actions in order to create lifetime habits. Gradually changing your bad eating habits and sedentary lifestyle and replacing with moderate, consistent exercise, and healthy, balanced nutrition is the best way to lose belly fat. Adopting the following tips will help you in your quest for losing belly fat:
Don’t give up until you’ve reached your goals; if after the initial loss you feel discouraged because you don’t seem to be losing belly fat, don’t give up, you’ve reached a plateau. The best way to lose belly fat is to set realistic goals; you are not going to lose all your belly fat overnight and it will take effort.
Always carry water with you and sip regularly, it will prevent you from feeling thirsty and having juices and sodas, you will also feel fuller. This will not only help you in losing belly fat, it will aid with weight loss, and you will feel healthier and more energetic. Drink a glass of water before meals because you’ll eat more if you’re thirsty.
Try to avoid fast food as it is heavily laden with fat and calories which pile up in the belly area. If you must have fast food, opt for salads without any fried meats or chicken and without the calorie-rich dressings.
Cutting out sweetened drinks altogether is a must for losing belly fat, as they are rich in calories and empty of nutrients.
While it’s true that you should control calorie consumption when losing belly fat or trying to lose weight, you need to eat well and not go hungry. It’s detrimental to your health to go on starvation diets.
Activity is important for losing belly fat and toning muscle. The best workout is one which combines various types of activity, all in moderation. Include weight-bearing exercises like brisk walking or jogging and also non-weight bearing exercises like cycling which combined with aerobics will prove to be the best way to lose belly fat.
Instead of 3 large meals per day, divide your calorie intake into five smaller meals distributed throughout the day.