8 Stellar πŸ‘ Ways to Maintain πŸ‘Œ Your Weight Loss βš–οΈ ...

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If you have clicked on this blog to read it, then that means that you have probably recently lost some weight. Let me start off by saying congratulations! Any amount of weight lost through hard work and dedication is a cause for celebration, whether you have lost ten pounds or one hundred pounds, you were committed enough to see it through! The thing is, what happens when you reach your goal weight and have to stop the dieting that you were used to? Some people can’t cope with this next stage, and unfortunately a lot of weight gets put back on, but that doesn’t have to be the case. Here are eight ways to maintain your weight loss!

1. Adopt New Goals

Once you have reached your initial goals, you need to adjust them in order to maintain rather than continue losing. If you are someone who is motivated by targets, then do the same kind of calorie counting, but such that will prevent you from gaining weight, not restricting enough for you to lose.

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