Smoothies that aid in weight loss offer a delicious, nutritious way to lose weight. Plus, do you know how many weight loss smoothies there are? I had no idea that there were so many – and that so many of them were so delicious! For me, this is like a revelation, because I have a confession to make: I have a total sweet tooth. That’s where I usually fail when I try to lose weight. By implementing smoothies instead, which are filling and healthy, I’m hoping I can conquer my love of sweets – or at least send them in another direction. Maybe these smoothies that help with weight loss can help you, too!
Recipe:
Half of one banana
1/2 cup smooth or crunchy low-fat peanut butter
1/2 cup of non-fat milk
6 ice cubes
1 tablespoon of chocolate whey protein powder
Place all of the ingredients into the blender and blend until smooth.
Peanut butter and banana smoothies are a great way to get additional protein into your diet while also helping you lose weight. Peanut butter is high in protein, which helps keep you feeling full longer and helps to regulate your metabolism. The banana adds natural sweetness and helps to thicken the smoothie. The chocolate whey protein powder can be added for an extra boost of protein and can be found in most health food stores.
Including this smoothie as part of a weight loss plan can help you to stay on track with your goals. It is an easy and delicious way to get in the necessary nutrients and vitamins that are needed to stay healthy while also helping you to lose weight. Smoothies are also a great way to get in additional servings of fruits and vegetables, which are essential for a well-rounded diet.
In addition to being a great weight loss tool, smoothies are also easy to make and can be prepared in just minutes. All you need is a blender and the necessary ingredients. The smoothie can be made ahead of time and stored in the refrigerator for up to two days. This makes it a great option for busy mornings or as a snack on the go.
Recipe:
4 small ice cubes
1/2 cup of low-fat vanilla frozen yogurt
1 shot of espresso
2 teaspoons of cocoa powder
Add ingredients to blender in this order, then blend at a high speed until smooth.
Recipe:
6 cups of seedless watermelon, chopped
1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt
12 ice cubes
Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.
Recipe:
1/2 of a large banana
1/3 cup of soy protein
1/2 tablespoon of flaxseed oil
1/4 cup of frozen blueberries
1/2 tablespoon of apple juice concentrate or honey
1 teaspoon of psyllium seed husks
8 ounces of water
Break the banana into pieces, place all the ingredients into your blender, and blend until mostly smooth.
Recipe:
1 cup of strawberries
1 banana
1/2 cup of low-fat yogurt or milk
5 ice cubes
1/2 of a sliced orange
Place all the ingredients in the blender and blend until smooth.
Recipe:
1 cup of frozen berries
1/2 cup of non-fat vanilla or plain yogurt or 1/2 cup of low-fat milk
Ice (optional)
Blend until smooth.
Recipe:
2 cups of honeydew, cubed
1 Granny Smith apple, chopped
1 kiwi fruit, peeled and chopped
2 tablespoons of sugar
1 tablespoon of lemon juice
1 cup of ice cubes
Place the honeydew, kiwi, apple, sugar, and lemon juice into the blender and blend until it's smooth, then add the ice cubes and blend until the mixture is slushy.
Recipe:
1 cup of skim milk or soy milk
6 ounces of low-fat or non-fat vanilla yogurt
1 cup of fresh blueberries
1 tablespoon of flaxseed oil
1 cup of frozen blueberries or ice
Place milk, yogurt, and the fresh blueberries into the blender with the ice or frozen blueberries, blend until mostly smooth for 1 minute or so, then add flaxseed oil.
What makes this smoothie even more appealing is its versatility. Feel free to substitute almond milk or oat milk for a dairy-free option, or if you're feeling adventurous, add a handful of spinach for an extra nutrient boost without altering the delicious taste. The flaxseed oil not only contributes healthy omega-3 fatty acids but also adds a subtle, nutty flavor that complements the blueberries perfectly. Whether you’re looking for a refreshing breakfast or a midday pick-me-up, this smoothie is a delightful choice that supports your weight loss goals.
Recipe:
1/4 cup of cubed mangoes
1/4 cup of ripe avocado, mashed
1/2 cup of mango juice
1/4 cup of fat-free vanilla yogurt
1 tablespoon of lime juice
1 tablespoon of sugar
6 ice cubes
Add all the ingredients into the blender and blend until smooth.
The Mango Surprise Smoothie is a great way to get some healthy fats into your diet while still enjoying a delicious treat. Avocado is a great source of monounsaturated fat, which can help to improve cholesterol levels and reduce the risk of heart disease. Additionally, mangoes are rich in fiber, vitamins A and C, and antioxidants, which can help support your immune system. The combination of mango and avocado makes this smoothie a nutritious and tasty way to support your weight loss goals.
Recipe:
1/2 cup of skim milk or soy milk
6 ounces of vanilla yogurt
1/4 cup of chocolate chips
1 cup of fresh raspberries
1 cup of frozen raspberries or ice
Combine everything and blend until smooth; best eaten with a spoon, yum!
Recipe:
1 cup of skim milk
1 cup of frozen, unsweetened peaches
2 teaspoons of flaxseed oil
Blend milk and peaches until smooth, then add flaxseed oil.
Recipe:
1 cup of skim milk or soy milk
6 ounces of lemon yogurt
1 medium-sized orange in sections
1 tablespoon of flaxseed oil
6 ice cubes
Place milk, orange, yogurt, and the ice into the blender and mix for about a minute, then add the flaxseed oil.
Recipe:
1/2 cup of skim milk or soy milk
6 ounces of vanilla yogurt
1 teaspoon of apple pie spice
1 medium-sized, chopped apple
2 tablespoons of cashew butter
6 ice cubes
Place all the ingredients in the blender and then blend until smooth; best eaten with a spoon!
Recipe:
1 of cup skim milk
4 ounces canned pineapple chunks, with the juice
1 tablespoon of flaxseed oil
6 ice cubes
Put the milk, pineapple, and ice into the blender and blend until smooth, then add the flaxseed oil.
Recipe:
1 peeled and pitted avocado
3/4 cup of orange juice
3/4 cup of raspberry juice
1/2 cup of frozen raspberries
Place everything in the blender and blend until smooth.
Recipe:
1 banana
1/2 cup of silken tofu
1/2 cup of soy milk
2 tablespoons of unsweetened cocoa powder
1 tablespoon of honey
Slice the banana and then stick it in the freezer until it gets firm; begin by blending the tofu, soy milk, honey, and cocoa in the blender, then add the banana pieces through the top, blending everything until the mixture is smooth.
Recipe:
1 frozen banana
1 cup of frozen peach slices
1/4 cup of frozen blueberries
1/2 cup of non-fat yogurt
1 tablespoon of vanilla soy protein (optional)
1 tablespoon of water
Put all of the ingredients into the blender and blend until smooth
Recipe:
1 banana
1 cup of frozen raspberries
1 cup of orange juice
1 container of non-fat strawberry yogurt
8 baby carrots
Handful fresh spinach
2 teaspoons of flaxseed oil
2 scoops of vanilla protein powder
1/4 cup of dry oatmeal
12 ice cubes
Place everything in the blender and blend until smooth.
Recipe:
1 banana, sliced and frozen
1 tablespoon of almond butter
2 teaspoons of flaxseed
1/2 cup of almond milk or non-fat yogurt
A drizzle of honey
Half a teaspoon of almond or vanilla extract
Place everything in the blender and blend until smooth.
Recipe:
10 large romaine lettuce leaves
2 cups of chopped cantaloupe slices
1 cup of frozen strawberries
6 ice cubes
Place everything in the blender and blend until smooth.
Recipe:
1/4 cup of apple slices
1/4 cup of banana slices
1 orange, peeled
1 tablespoon of honey
6 ice cubes
Place all the ingredients in the blender and blend until smooth.
Recipe:
2 cups of tomatoes, chopped
1/2 cup of tomato juice
1/4 cup of apple juice
1/2 cup of carrots, chopped
1/4 cup of celery, chopped
1/2 a teaspoon to a teaspoon of hot sauce
8-10 ice cubes
Place everything in the blender and mix until smooth.
Recipe:
1/2 cup of lime, sliced
2/3 cup of skim milk
1 cup of low-fat lime sherbet
1/2 cup of raspberries
8-10 ice cubes
Put everything in the blender and blend until smooth.
As you can see, there are lots of smoothies that aid in weight loss, and I think every single one of these looks delicious. Like I said, strawberry banana is my absolute favorite, but it’s nice to know I can have chocolate without completely wasting my diet! Do you have any delicious, healthy smoothie recipes you’d like to share?