9 Simple Weight Loss Rules to Take You from Flab to Fab ...


We all have rules we need to follow every day, so we’re used to the idea… so why do we break the weight loss rules, but still expect to lose weight? Maybe we’re just not familiar enough with the right weight loss rules. If that’s the case, keep reading! Here are 9 simple weight loss rules to take you from flab to fab!

1. Don’t Starve Yourself

It’s unsafe and unhealthy to skip meals or starve yourself, and it won’t help you lose weight. If you’re hungry, you’ll be much more tempted to cheat on your diet… rather than skip meals, eat five small meals a day. This will help you feel full all the time (so you’re less likely to cheat and eat something off-plan) and it will also help you lose weight by keeping your metabolism rocking.

Combine Diet with Exercise
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