There are several reasons you aren't losing weight. If you're eating clean and working out really hard and still can't lose weight, there is something going wrong. Here are the top reasons you aren't losing weight.
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1. YOU ARE STRESSED
If you stressed, it doesn't matter how hard you're working out or how clean you're eating. Your body will not listen because it is not in balance and it will not function. While stressed your body releases hormones. One type makes you angry. Another type tells your body to replenish your food supply. It's a problem. Stress is one of the top reasons you aren't losing weight.
2. YOU'RE NOT SLEEPING ENOUGH
If your body is not balanced and is stressed, sleeping enough will reset you.
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3. YOU'RE NOT EATING BREAKFAST
Having breakfast is good to start your day because it boosts your metabolism. Set goals for an active day and feel energized for hours.
4. NOT DRINKING ENOUGH WATER
Drinking water before eating helps with portion control. Water also holds a place in your stomach. And if you drink it cool it will speeds up your metabolism.
5. YOU'RE following a STRICt DIET
Eating too few calories will put you into starvation mode. My advice is to eat healthy and balanced foods that are as natural as you can.
6. EXERCISe
Exercise makes you happier. If not, you should find another kind of exercise like dancing, swimming, doing yoga or whatever you like.
7. YOU'RE OVEREATING HEALTHY FOOD
You enjoy eating nuts, avocados, maybe even chocolate. Even healthy foods have calories so you still have to watch your portion control.
8. YOU'RE EATING WHILE STANDING up
Eating faster slows down your feeling of satisfaction. Slowing down lets you tune into your hunger cues so you don't overeat.
9. YOU're STILL DRINKING SODA
Soda is full of calories so it's always best to skip it in favor of water.
10. FUN UNRELATED to FOOD
Sometimes you need to go out and have fun. It's not about food every time. You need to release tension. My favorite one is having a message. You can choose whatever you want. Maybe going for a drive or taking a bath?
Comments
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Aynur: Me too good luck
Aynur: Love you Gulsum
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