Are you someone who, no matter how hard you try and how strict you are with yourself, always seems to be able to put on a few extra pounds out of thin air? Will, it might feel like thin air, but the truth is that there is always a reason for the gain! Here are 20 possible reasons you are putting on weight quickly.
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1. Perhaps It Isn’t to do with More Food in Your Diet, but Actually Because Your Thyroid is Being a Bit More Sluggish than Usual. This Can Easily Be Checked out by a Doctor
2. You Eat Healthy Foods for the Most Part, but You Are Still Putting Weight on Because You Are Still Eating Too Much of Them. Overeating is Bad for Your Body in Any Context!
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3. You Aren’t Getting Enough Water in Your Body Every Day, Therefore You Are Dehydrated. You Would Be Amazed by How Often People Mistake Thirst for Hunger and Overeat as a Result
4. Depression Can Often Be a Leasing Cause in Sudden Weight Gain; You Might Be Comfort Eating More than You Were before
5. You Have a Tendency to Stick Your Head in the Sand and Don’t like Stepping on the Scales. if You Don’t Make Regular Checks, You Are Susceptible to Having a Slip
6. Is Spinning Your Favourite and Most Featured Form of Exercise? It is Great for Cardio, but It Isn’t so Great for Straight up Weight Loss. There is a Psychological Connection between Thinking about Your Spin Class, and Eating More to Prepare Yourself!
7. According to Science, People Who Use Self Service Checkouts Are Less Likely to Put on Weight, Because They Force You to Have One More Think about the Items That You Are Buying!
8. Do You Stay up Later than Most People? Studies Have Shown That Those Who Stay Awake in to the Early Hours Not Only Are More Likely to Snack, but Also End up Having Slower Metabolisms
9. You Order the Healthiest Sounding Thing on the Menu, but That Doesn’t Always Mean It’s the Lowest in Calories! if the Counts Aren’t on the Menu, then It’s Always Worth Asking the Waiter
10. Perhaps You Have a Stressful Job. if You Are Working Hard and Fretting All Day, then You Are Much More Likely to Eat Fast Junk for Dinner
11. You Think That Just Because You Work out Regularly, That You Can Afford to Eat Whatever You Want. That’s Not the Case, It Has to Be a Double Whammy of Diet and Exercise!
12. You Concentrate so Much on the Fat and Sugar Content of Things, That You Forget about the Problems That Excess Sodium Can Cause
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Focusing intently on the amount of fat and sugar in your food is certainly important, but neglecting the impact of sodium can be equally detrimental. High sodium intake often leads to water retention, giving you that bloated feeling and contributing to the number on the scale. Not only does this affect your weight, but it can also lead to health issues like high blood pressure. Remember to check those labels for the sodium content and aim for a balanced diet. Otherwise, you might find yourself puzzling over unexpected weight gain despite cutting back on other well-known culprits.
13. You Don’t Have Enough Protein in Your Diet. It is One the Best Things for Helping You to Say Feeling Fuller for Longer
14. You Are Almost the Worst Person in the World for Not Being Able to Resist Temptation! You Lose Count of All the Little Treats That You Allow Yourself Every Day
15. You Are Actually Too Strict with Yourself Too Often, Which Can Lead to Snapping on Any Given Day and Bingeing
16. It Might Be a Case of Some of the Medications That You Take Not Working Well with Each Other and Contributing to Weight Gain
17. You Use a Shopping Basket. a Good Tip to Keep Your Consumption down when Popping in for a Quick Shop is to Skip the Basket and Only Get What You Can Carry
18. You Might Suffer from More Generic Aches and Pains That Prevent You from Being as Active as You Would like to Be. It’s Always Best to See a Doctor about Stuff like That
19. Cheat Days Can Be a Good, Therapeutic Thing, but Your Cheat Days Are so off the Scale That is Puts Your Calorie Count out of Whack for the Week!
20. It Might Be a Simple Case of Age! the Older You Get, the Slower Your Metabolism Becomes, and It’s Harder to Keep the Weight off
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