Want some natural ways to lose belly fat quickly? One question that gets asked over and over again is “How do I lose this belly fat?” It’s typically followed by something like “I’ve tried a bunch of different things, but they don’t work.” Most of the time, if you ask what they’ve tried, they’ll say things like fat burners, excess cardio, drastically cutting calories, 100 sit-ups daily, and so on.
Chances are, if you aren’t burning belly fat then you’re probably using the wrong approach. There’s no need for an endless amount of sit-ups, starving yourself, supplements, or surgery. The following are 10 natural ways to lose belly fat quickly.
1. Quit with the Crunches
Quitting the crunches is one of the best natural ways to lose belly fat quickly. Crunches will help you to strengthen up your stomach muscles, but they aren’t going to help you burn any belly fat that covers your abs. A big myth is spot reduction. You are just wasting your time when you are doing your daily 200 crunches. Crunches also have the tendency to cause lower back pain, slouched shoulders, and a forward head posture. Reverse crunches don’t cause these problems, but they still won’t help burn fat. You are going to need more if you want to get rid of belly fat.
2. Get Stronger
Strength training will help you to build muscle mass, help fat loss, and prevent muscle loss. Deadlifts and squats are the best for building strength. The lower back, when strong, keeps you upright from the back, and strong abs keep you upright from the front. Both of these muscles are worked during deadlifts and squats.
Deadlifts and squats give you the chance to stress your body with heavy weights and works every muscle in the body. This will help you to get stronger quicker and it will build muscle fast.
Spot reduction is still a myth, which means deadlifts and squats won’t directly affect your belly fat. However, they will strengthen your abs as well as lower your waist size.
3. Healthy Eating
Abs start in the kitchen. You can work out every day and build up your ab muscles, but if you snack on junk food all day long, you aren’t going to get rid of belly fat. Cut out processed foods. Consume unprocessed, whole foods. You don’t have to be perfect though. Some studies suggest that eating junk food will help you to lose fat by keeping your hormones sharp but don’t overdo things. Your junk food consumption should be kept to a max of 10%. This means that if eat six meals each day then you should only have four junk meals each week.
4. Limit Alcohol
The things that you drink are just as important as what you eat. Having alcohol every now and then is fine, but losing belly fat is going to be hard if you drink beer or sweet alcohols every day. People who consume beer tend to have a pear-shaped body, especially as they get older. Alcohol also puts stress on the liver, which will have to work hard to clear out all the toxins. This keeps your body from being able to build muscle. Alcohol consumption should be like junk food consumption, 10% of the time. Maybe just Friday and Saturday night, and normal consumption, not getting drunk. Other than that, you should stick to water, water with lemon, green tea, and so on.
5. Fewer Carbs
Carbs give you energy, but the problem is people tend to consume more carbs than they need. If you eat more carbs than your body needs, they get stored as fat. This is typically where you get your belly fat. Have your fruits and veggies at each meal, but start cutting back on the bread, rice, pasta, and potatoes.
6. Eat More
Eating a lot of healthy foods isn’t going to make you fat, especially if you couple it with exercise two to three times a week. Starving yourself is the biggest mistake a lot of people make. If you feel hungry, then that means you’re not eating enough. Don’t stress over calories. Have breakfast, and then have a light meal every three hours after, including a post-workout snack.
7. More Protein
Your body will use more energy to burn off protein than it does with fat and carbs. This is why a high protein diet will help you to burn belly fat. Try having a whole protein with every meal.
8. More Fat
Healthy fats don’t make you fat. Lack of exercise and bad nutrition does. Eating fat will help you with fat loss. The body is less likely to store fat if you give it a constant supply of healthy fats. Fish oil is a great fat source when it comes to losing belly fat. You need to avoid trans-fatty fats that are in things like margarine. These aren’t good for you.
9. Work on Lowering Your Overall Body Fat
Belly fat is typically the last area that you will lose fat. You need to make sure that you pay attention to the fat you have elsewhere as well. Work at getting stronger with strength training exercises to help build and maintain muscles, which increases fat loss. Make sure you eat healthy, nutritious meals. And add in three cardio workouts each week.
10. Keep Yourself Motivated
When you stare at yourself in the mirror and judge every roll, you’re not doing yourself any favors. That reflection isn’t accurate. It’s warped by water retention, light, food intake, and your own perception. Self-image is one of the worst killers of a healthy lifestyle and diet. Go by how your clothes fit. How you feel every day. If you’re able to walk up stairs without getting winded. Those little wins are what you should go by, not what you see in the mirror. Mirrors lie, so don’t rely on them for motivation.
Keep track of your progress accurately so that you know where you are. Take action today and lose belly fat tomorrow.