The Worst πŸ‘Ž Ways to Try to Lose Weight βš–οΈ as a Teen ...


Losing weight at any age is a difficult journey to go on, but there is just something about doing it in your teens that can feel trickier than ever. So here's a question: how not to lose weight in your teens. Hmmmm. Maybe that's a better approach than how to lose weight. Keep reading.

Perhaps it's due to the fact that your hormones are raging and your body is still changing, or perhaps it's due to the fact that there are many more social pressures on you at that age, but whatever it is, I know that if successful, you will come out on the other side of your mission a much happier and healthier person. However, this can only be achieved if you lose weight in the correct way. I'm not accusing you of cutting corners here, but I also know that there is plenty of bad weight loss advice out there, especially for teens. Here's how not to lose weight in your teens.

1. Fad Diets

One of the most important answers for how not to lose weight in your teens is to use fad diets. Don’t be tempted and fooled by the list of fad and trendy diets that always tend to make their way into teen sites and teen magazines. Such diets usually require you to completely cut out certain food groups, and although you might lose some weight in the short term, it’s almost impossible to sustain such a diet and you will more than likely put the pounds back on once you reach your goal weight.

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