By Neecey • 16 Comments
Fruits are one of the beautiful bounties of the food world. Delicious and refreshing, they are nutritious and health enhancing. They should be included in a balanced diet and also any weight loss plan. When you want to lose weight, here are the 25 best fruits to eat (commonly available), in order of calories per cup.
Calories per cup (14g) – 13
Vitamins – A and C
Main minerals – Copper and potassium
Calories per fruit (25g) – 32
Vitamins – C
Main minerals – Potassium and iron
Calories per fruit (74g) – 35
Vitamins – C
Main minerals – Potassium and calcium
Calories per cup (132g) – 41
Vitamins – C and A
Main minerals – Copper and potassium
Calories per cup (154g) – 46
Vitamins – C and A
Main minerals – Potassium and magnesium
Calories per cup (122g) – 51
Vitamins – C and K
Main minerals – Copper and potassium
Calories per cup (166g) – 53
Vitamins – C and K
Main minerals – Manganese and potassium
Calories per cup (110g) – 53
Vitamins – C and K
Main minerals – Potassium, copper and manganese
Calories per cup (160g) – 54
Vitamins – A and C
Main minerals – Potassium and magnesium
Calories per cup (144g) – 62
Vitamins – C and K
Main minerals – Manganese and copper
Calories per cup (123g) – 64
Vitamins – C and K
Minerals – Manganese and magnesium
Calories per cup (112g) – 71
Vitamins – C and E
Main minerals – Manganese and potassium
Calories per cup (230g) – 74
Vitamins – C and B6
Main minerals – Potassium and copper
Calories per cup (155g) – 74
Vitamins – A and C
Main minerals – Potassium, copper and manganese
Calories per cup (165g) – 76
Vitamins – C and K
Main minerals – Potassium and copper
Calories per cup (155g) – 77
Vitamins – C and K
Main minerals – Potassium and manganese
Calories per cup (165g) – 82
Vitamins – C and B6
Main minerals – Manganese and copper
Calories per cup (148g) – 84
Vitamins – K and C
Main minerals – Manganese and copper
Calories per cup Raw, mashed (230g) – 90
Vitamins – C and K
Main minerals – Potassium and calcium
Calories per cup (132g) – 90
Vitamins – C and B1
Main minerals – Phosphorous and calcium
Calories per cup (165g) – 107
Vitamins – C and B6
Main minerals – Copper and potassium
Calories per cup (177g) – 108
Vitamins – C and K
Main minerals – Potassium and copper
Calories per cup (165g) – 112
Vitamins – C and A
Main minerals – Potassium and copper
Calories per cup (190g) – 125
Vitamins – C and B6
Main minerals – Copper and potassium
Calories per cup (174g) – 144
Vitamins – A and C
Main minerals – Copper and potassium
Nutritional data taken from nutritiondata.self.com.