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weightloss ★★★★★

25 Delicious Fruits for Girls Looking to Boost Their Weight Loss ...

25 Delicious Fruits for Girls Looking to Boost Their Weight Loss ...
By Neecey • Oct 26, 2021

Fruits are one of the beautiful bounties of the food world. Delicious and refreshing, they are nutritious and health enhancing. They should be included in a balanced diet and also any weight loss plan. When you want to lose weight, here are the 25 best fruits to eat (commonly available), in order of calories per cup.

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1. Grapes

food,fruit,plant,produce,tomato, Calories per cup (14g) – 13
Vitamins – A and C
Main minerals – Copper and potassium

2. Persimmon

food,fruit,plant,produce,persimmon, Calories per fruit (25g) – 32
Vitamins – C
Main minerals – Potassium and iron

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3. Clementine

food,tangerine,mandarin orange,citrus,clementine, Calories per fruit (74g) – 35
Vitamins – C
Main minerals – Potassium and calcium

4. Starfruit

food,fruit,plant,produce,yellow, Calories per cup (132g) – 41
Vitamins – C and A
Main minerals – Copper and potassium

5. Watermelon

food,fruit,melon,plant,watermelon, Calories per cup (154g) – 46
Vitamins – C and A
Main minerals – Potassium and magnesium

6. Pears

food,pear,fruit,produce,plant, Calories per cup (122g) – 51
Vitamins – C and K
Main minerals – Copper and potassium

7. Strawberries

food,strawberry,dish,strawberries,produce, Calories per cup (166g) – 53
Vitamins – C and K
Main minerals – Manganese and potassium

8. Apple

food,fruit,plant,produce,apple, Calories per cup (110g) – 53
Vitamins – C and K
Main minerals – Potassium, copper and manganese

9. Cantaloupe

food,plant,cantaloupe,produce,winter squash, Calories per cup (160g) – 54
Vitamins – A and C
Main minerals – Potassium and magnesium

10. Blackberries

blackberry,food,berry,fruit,produce, Calories per cup (144g) – 62
Vitamins – C and K
Main minerals – Manganese and copper

11. Raspberries

food,fruit,produce,plant,berry, Calories per cup (123g) – 64
Vitamins – C and K
Minerals – Manganese and magnesium

12. Black Currants

food,berry,plant,produce,fruit, Calories per cup (112g) – 71
Vitamins – C and E
Main minerals – Manganese and potassium

13. Grapefruit

food,fruit,citrus,produce,plant, Calories per cup (230g) – 74
Vitamins – C and B6
Main minerals – Potassium and copper

14. Apricot

food,produce,still life photography,fruit,plant, Calories per cup (155g) – 74
Vitamins – A and C
Main minerals – Potassium, copper and manganese

15. Plum

food,produce,plant,fruit,apple, Calories per cup (165g) – 76
Vitamins – C and K
Main minerals – Potassium and copper

16. Cherries

food,fruit,produce,plant,berry, Calories per cup (155g) – 77
Vitamins – C and K
Main minerals – Potassium and manganese

17. Pineapple

food,fruit,ananas,pineapple,plant, Calories per cup (165g) – 82
Vitamins – C and B6
Main minerals – Manganese and copper

18. Blueberries

berry,food,blue,fruit,produce, Calories per cup (148g) – 84
Vitamins – K and C
Main minerals – Manganese and copper

19. Papaya

papaya,food,fruit,produce,plant, Calories per cup Raw, mashed (230g) – 90
Vitamins – C and K
Main minerals – Potassium and calcium

20. Dragon Fruit

food,plant,flower,dessert,produce, Calories per cup (132g) – 90
Vitamins – C and B1
Main minerals – Phosphorous and calcium

21. Mango

food,plant,fruit,produce,dish, Calories per cup (165g) – 107
Vitamins – C and B6
Main minerals – Copper and potassium

22. Kiwi Fruit

food,produce,plant,vegetable,fruit, Calories per cup (177g) – 108
Vitamins – C and K
Main minerals – Potassium and copper

23. Guava

food,fruit,produce,plant,green, Calories per cup (165g) – 112
Vitamins – C and A
Main minerals – Potassium and copper

24. Lychee

food,dish,cuisine,asian food,seafood, Calories per cup (190g) – 125
Vitamins – C and B6
Main minerals – Copper and potassium

25. Pomegranate

food,fruit,red,produce,plant, Calories per cup (174g) – 144
Vitamins – A and C
Main minerals – Copper and potassium

Nutritional data taken from nutritiondata.self.com.

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Feedback Junction

Where Thoughts and Opinions Converge

  • Claire

    2015-08-23T08:43:49.685Z

    Dragon fruit is beautiful! Doesn't have much of a taste to it, but the little taste there is, it's amazing! Shame they're near impossible to find now
  • SarSar

    2015-08-24T00:45:25.937Z

    Can someone tell me how to post something
  • Pearl

    2015-08-28T03:48:26.859Z

    Pass on the cantaloupe, grapefruit & pomegranate-but most are SWEET!
  • Wendy

    2015-08-23T02:52:21.548Z

    2.4. 12. 20. 24 never tried these now I will try thank you so much :-)
  • ameliax

    2015-08-23T21:36:25.790Z

    grapes are VERY high in calories, definitely not a fast weight loss fruit! (better than chocolate or pizza though, a lot better)
  • Beryl

    2015-08-23T08:09:40.072Z

    I eat a lot of these. Our plum tree is laden this year so it's plums every day anyway ! I avoid grapes though as so high in sugar.
  • alka

    2015-08-23T06:52:59.875Z

    Really want to try dragon fruit! Looks cool.
  • Allyfedor

    2015-08-24T11:05:11.357Z

    This doesn't really explain why you should eat them, it just says the calories and random vitamins in them. Like why do they help with weight loss?
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