Fruits are one of the beautiful bounties of the food world. Delicious and refreshing, they are nutritious and health enhancing. They should be included in a balanced diet and also any weight loss plan. When you want to lose weight, here are the 25 best fruits to eat (commonly available), in order of calories per cup.

1. Grapes

food,fruit,plant,produce,tomato, Calories per cup (14g) – 13
Vitamins – A and C
Main minerals – Copper and potassium

2. Persimmon

food,fruit,plant,produce,persimmon, Calories per fruit (25g) – 32
Vitamins – C
Main minerals – Potassium and iron

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3. Clementine

food,tangerine,mandarin orange,citrus,clementine, Calories per fruit (74g) – 35
Vitamins – C
Main minerals – Potassium and calcium

4. Starfruit

food,fruit,plant,produce,yellow, Calories per cup (132g) – 41
Vitamins – C and A
Main minerals – Copper and potassium

5. Watermelon

food,fruit,melon,plant,watermelon, Calories per cup (154g) – 46
Vitamins – C and A
Main minerals – Potassium and magnesium

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6. Pears

food,pear,fruit,produce,plant, Calories per cup (122g) – 51
Vitamins – C and K
Main minerals – Copper and potassium

7. Strawberries

food,strawberry,dish,strawberries,produce, Calories per cup (166g) – 53
Vitamins – C and K
Main minerals – Manganese and potassium

8. Apple

food,fruit,plant,produce,apple, Calories per cup (110g) – 53
Vitamins – C and K
Main minerals – Potassium, copper and manganese

9. Cantaloupe

food,plant,cantaloupe,produce,winter squash, Calories per cup (160g) – 54
Vitamins – A and C
Main minerals – Potassium and magnesium

10. Blackberries

blackberry,food,berry,fruit,produce, Calories per cup (144g) – 62
Vitamins – C and K
Main minerals – Manganese and copper

11. Raspberries

food,fruit,produce,plant,berry, Calories per cup (123g) – 64
Vitamins – C and K
Minerals – Manganese and magnesium

12. Black Currants

food,berry,plant,produce,fruit, Calories per cup (112g) – 71
Vitamins – C and E
Main minerals – Manganese and potassium

13. Grapefruit

food,fruit,citrus,produce,plant, Calories per cup (230g) – 74
Vitamins – C and B6
Main minerals – Potassium and copper

14. Apricot

food,produce,still life photography,fruit,plant, Calories per cup (155g) – 74
Vitamins – A and C
Main minerals – Potassium, copper and manganese

15. Plum

food,produce,plant,fruit,apple, Calories per cup (165g) – 76
Vitamins – C and K
Main minerals – Potassium and copper

16. Cherries

food,fruit,produce,plant,berry, Calories per cup (155g) – 77
Vitamins – C and K
Main minerals – Potassium and manganese

17. Pineapple

food,fruit,ananas,pineapple,plant, Calories per cup (165g) – 82
Vitamins – C and B6
Main minerals – Manganese and copper

18. Blueberries

berry,food,blue,fruit,produce, Calories per cup (148g) – 84
Vitamins – K and C
Main minerals – Manganese and copper

19. Papaya

papaya,food,fruit,produce,plant, Calories per cup Raw, mashed (230g) – 90
Vitamins – C and K
Main minerals – Potassium and calcium

20. Dragon Fruit

food,plant,flower,dessert,produce, Calories per cup (132g) – 90
Vitamins – C and B1
Main minerals – Phosphorous and calcium

21. Mango

food,plant,fruit,produce,dish, Calories per cup (165g) – 107
Vitamins – C and B6
Main minerals – Copper and potassium

22. Kiwi Fruit

food,produce,plant,vegetable,fruit, Calories per cup (177g) – 108
Vitamins – C and K
Main minerals – Potassium and copper

23. Guava

food,fruit,produce,plant,green, Calories per cup (165g) – 112
Vitamins – C and A
Main minerals – Potassium and copper

24. Lychee

food,dish,cuisine,asian food,seafood, Calories per cup (190g) – 125
Vitamins – C and B6
Main minerals – Copper and potassium

25. Pomegranate

food,fruit,red,produce,plant, Calories per cup (174g) – 144
Vitamins – A and C
Main minerals – Copper and potassium

Nutritional data taken from nutritiondata.self.com.

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Where Thoughts and Opinions Converge

Pass on the cantaloupe, grapefruit & pomegranate-but most are SWEET!

grapes are VERY high in calories, definitely not a fast weight loss fruit! (better than chocolate or pizza though, a lot better)

2.4. 12. 20. 24 never tried these now I will try thank you so much :-)

I eat a lot of these. Our plum tree is laden this year so it's plums every day anyway ! I avoid grapes though as so high in sugar.

Go to thailand dragon fruit is everywhere . Tastes nice but not a very strong flavour. I had it everyday from the breakfast buffet!

No banana?? Okay.

This doesn't really explain why you should eat them, it just says the calories and random vitamins in them. Like why do they help with weight loss?

Dragon fruit is beautiful! Doesn't have much of a taste to it, but the little taste there is, it's amazing! Shame they're near impossible to find now

EST 2005

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25 Delicious Fruits for Girls Looking to Boost Their Weight Loss ...