7 Fitness Tips for Women with PCOS ...

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Let me offer you fitness tips for women with PCOS. Polycystic Ovary Syndrome, or PCOS, affects 5 to 10% of women when they are at childbearing age. This hormonal disorder can cause a host of symptoms such as cysts on your ovaries, facial hair, infertility and weight gain. Doctors do recommend that women with PCOS lose weight to ease some of the symptoms, but weight loss is difficult for women that have this syndrome. Here are fitness tips for women with PCOS that will help weight loss...

1. Get Your Workouts in

Women with PCOS have a higher risk of developing diabetes, so make sure you get your workout in to combat this. Recent studies recommend that women with PCOS exercise at a minimum of 160 minutes per week to be proactive and ward off diabetes. Making sure you exercise is one of the most important fitness tips for women with PCOS.

Eat a Lower Carbohydrate Diet
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