5 Excuses πŸ—― You Hide behind πŸ™ˆ when You're Not Losing Weight βš–οΈ That Need to End πŸ™… ...


Are you looking for excuses you hide behind when not losing weight? As a personal trainer and fitness expert, I have heard every excuse in the book as to why someone cannot lose weight. I get it, it is hard to lose weight, but if it were easy than everyone would be a healthy weight (and I would be out of a job). Losing weight takes time, effort, and hard work. If you have tried and failed to lose weight maybe you are making one of these common excuses you hide behind when not losing weight.

1. I do Not Have Time to Exercise

I hear this excuse a lot and it's actually one of the most common excuses you hide behind when not losing weight. I get it, we all live busy lives with crazy schedules. And it only gets worse the more responsibilities we have. However, just because you do not frequent the gym does not mean you cannot lose weight. In fact, exercise is only a small percentage of weight loss, it is our nutrition that inhibits most people from losing weight.

What to do: Not having time to exercise is no excuse for bad nutrition. Make eating better a main priority, as it is the most difficult part of any weight loss journey. As for getting more active, try to increase your activity level as much as you can throughout the day. Take the stairs instead of the elevator, park your car farther away, and go for a walk on your breaks at work. Something is better than nothing.

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