Train Your Brain to Stop Thinking about Food if You're on the Road to Losing Weight ...

One of the most annoying aspects of going on a diet to try improve your health and lose weight is that when the one thing you need to do is avoid certain foods, the only thing you seem to be able to do is think about it, all the damn time! The best course of action is to put these thoughts out of your mind, but we all know that that is easier said than done when you are in the grip of big cravings. Here is how to stop thinking about food to lose weight.

1. Clear out the Fridge

The last thing you need is a constant reminder and temptation of foods that you used to eat but no longer can, so make the effort to clear your fridge out to get rid of memories of your old lifestyle, taking away the opportunity to grab a quick unhealthy snack when you crack!

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