7 Easy Ways to Tone Upper Arms ...


If you’re looking for easy ways to tone upper arms, I’ve found seven simple ways you can get your arms fit and toned! With summer coming up and spring just around the corner, we can start getting our arms ready for those sun dresses, tanks and swimsuits! Don’t be fooled, although these are simple ways to tone upper arms, you’ll still get impressive results as if you followed some complicated workout!

1. Arm Circles

One of the easiest ways to tone upper arms and shoulders is to do arm circles. The best thing about them is that you can do them just about anywhere! I like to do them while I’m on the treadmill or while watching TV. All you do is stand with your feet shoulder width apart and your arms stretched out to the side at shoulder height. Keep your shoulders down and do 20 circles forward and backward, making sure you keep the shoulders down.

Standing Push-ups
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