We all know that the best way to blast belly fat and lose weight is by hitting the gym and going on a diet, but for various reasons, buying a membership might not be an option for everyone right now. Don’t fear though, there are plenty of other things you can do around the house to contribute to getting into shape! Here are 40 ways to lose belly fat at home.
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1
Eat More Slowly. It Gives You Stomach More Time to Tell Your Brain That You Are Full and You Will End up Consuming Less Food
Be Aware of the Portions You Give Yourself. They Will Almost Certainly Be More than Recommended
22
Get out of the Habit of Taking Eating Pauses out of Fullness and then Going Back for More. That First Pause is when You Should Be Done
23
Try Making an All Healthy Version of a Pizza with Recommended Ingredients. It Will Still Feel Naughty and Satisfying Even Though It’s Super Healthy
24
Always Choose a Tomato Based Sauce over a More Calorific and Fatty Cream-based Sauce
25
Adopt the 80-20 Rule, Which is when You Stop Eating when You Are 80% Full Rather than Going All the Way and Making Yourself Feel Uncomfortable
26
Take Some Time to Learn Some Really Delicious Vegetarian Meal Options. All Veggie Doesn’t Have to Mean Boring
27
When Eating out, Consider Ordering a Child’s Plate as Your Main Meal or Splitting a Meal with a Friend
28
Always Read the Food Labels so You Know the Essential Measurements and Counts
29
Store the Unhealthier Foods in Your Kitchen up out of Sight in High Shelves, or Better Yet, Don’t Have Them around to Tempt You at All
30
Eat Your Meals without Electronic Distraction Because This Kind of Distraction Can Easily Lead to Overeating
31
Eat Unhealthier Foods off of Red Plates to Consume Less. It’s Some Sort of Weird Scientific Trick to do with the Traditional Warning Colour of Danger!
32
If You Have to Drink a Soda or Alcohol, do so from a Tall, Slim Glass Rather than a Short, Fat One
33
Make Dinner a Group Event Every Night so That You Don’t Really Get the Chance to Pig out by Yourself
34
Never Stop Moving around the House when You Are Spending All Day There. Make the Effort to Be up and Active as Often as Possible
35
Switch Unhealthy Cheese for Feta Cheese, Which on the Whole is Much Better for You
36
Get into Drinking Freshly Squeezed Juice Rather than the Sugary Stuff You Buy in Cartons
37
Take an Epsom Salts Bath. It Can Be a Really Great Way to Detox Your Body
38
Do Some Research on Using Essential Oils. Some Korean Studies Have Gone as Far as Saying That They Can Help with Fat Loss
39
Allow Yourself One Cheat Day Every Week or Once Every Two Weeks, when You Can Have a Little of Your Favourite Unhealthy Food. It Will Keep You on Track Overall Because You Won’t Crave as Hard
40
Clean Your House More Often and More Animatedly. You Can Burn as Many as 100 Calories Doing so!
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