3. Track Your Calories

Now, this might sound like an intimidating task, but there are actually hundreds of simple and convenient meal tacking apps. They automatically calculate meals from specific restaurants and stores for you. They even break down your intake of things like fats, proteins, carbs, and can give you personalized diet advice right in the app.

Some of my recommended apps include MyFitnessPal, Samsung Health, and Lose It!.

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