To lose weight, it is especially important to pay attention to what we eat. Exercising is not enough! Making small changes to your diet can lead to significant positive results in the long run. These are all nutrient-rich foods, delicious, and can easily be incorporated in your diet for weight-loss
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1. Nuts
Nuts help to suppress appetite and are a good source of healthy fat. Munching on some nuts before your exercise will give you loads of energy.
2. Hummus
Hummus is so versatile, you could use it as a dip, spread or topping. It's delicious and packed with protein!
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3. Lean Meats
This is a good way to keep you full and an excellent way to build muscle.
4. Greek Yogurt
Packed with protein! You can make various kinds of dips with yogurt or make flavoured frozen yogurt and have it for dessert.
5. Avocado
Avocado is great for reducing belly fat. Make a quick avocado sandwich or some delicious guac.
6. Chia Seeds
These seeds are full of omega 3, protein, and fiber. It is tasteless so you can sprinkle it on most things or add it to your water. It keeps you full and avoids overeating.
7. Beans and Lentils
A powerhouse of protein and very easy to make. Boiled beans and lentils are a good and yummy addition to salads.
8. Potatoes and Sweet Potatoes
Potatoes are full of fiber. The best way to eat it is boiled or baked.
9. Oatmeal
Oatmeal is high in fiber. A bowl full of oatmeal can keep you full for a very long time and has low-calorie content. Prepare some overnight oatmeal jars for breakfast; fast, simple, healthy and delicious!
10. Soup
Soup is a great way to start your meal. It fills you up and is packed with essential nutrients. You can be very creative with soups and it's a super convenient option.
11. Eggs
Full of nutrients, eggs are always great to start the day! It keeps you feeling full and energetic all day long.
12. Cinnamon
It boosts your metabolism and can be easily sprinkled on coffees and other drinks.
What do you eat to speed up your weight-loss?
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