7 Genius 💡 Ideas for Sunday 📆 to Help You Lose Weight ⚖️ All Week Long ☀️🌛 ...


Did you know that there are simple things you can do on a Sunday that can help you lose weight all week long?

Simple things like healthy preparation, removing all temptation from your home, creating a weekly weight loss challenge, making fitness plans, and laying out your workout clothes for the week can help you to get on track.

And if you get on track for the week, this will help you to stay motivated to lose weight and have a kick butt workout week!

1. Prep Your Meals

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Prepare your healthy meals on Sunday to be wickedly smart and set yourself up for the week.

Cut up veggies, slice up fruit and plan out your week long healthy meals so you will be less likely to fall off the health wagon and you will lose weight all week long!

2. Restock Your Refrigerator

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Make sure your refrigerator is stocked with plenty of fruits and veggies so you are on schedule for a great week.

Preparation is key to super success!

Have all your meal ingredients on hand so you will have no problem with cooking lightly for the week.

And get ready to have a wickedly smart weight loss week!

3. Remove All Temptation

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Throw out all the temptation foods in your home so you are less likely to fall off track.

To jumpstart your weight loss even more, write a few post it notes inside your pantry with inspirational words to help you stay motivated!

4. Create a Weight Loss Challenge for the Week with Friends

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If you have a wearable fitness tracker or are even just social online, challenge your friends to get moving more for the week.

A weekly weight loss challenge can be getting more steps in, or even increasing your running mileage.

Whatever gets you up and moving, just do it and allow this challenge to push you more!

Set Your Weekly Workout Schedule
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