7 Weight Loss Mistakes You May Be Making and How to Combat This ...

It is easy to make weight loss mistakes like skipping meals, not exercising or even over indulging when you dine out.

Often people make these mistakes in an attempt to lose weight but the results are the opposite.

These weight loss mistakes can cause the scale to slow down or bring weight loss to a halt.

So how do you combat these mistakes, lose weight and achieve your goal weight?

Well first off, you have to stop making weight loss mistakes like these:

1. Skipping Meals

You skip breakfast because you wake up and you are not hungry, then you overindulge at lunchtime.

By the time dinner rolls around you still feel full from lunch, so you skip supper and overindulge in late night eating.

Does this sound healthy?

Skipping meals is a vicious cycle that slows down your metabolism.

It is one of the major weight loss mistakes that people make, so avoid this and eat small meals every 2-3 hours.

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