It's hard to lose weight, which is why you should visit helpful websites in order to stay motivated. Some of them will help you track your progress. Some of them will give you tips on how to exercise. Some will simply tell you how many calories are in a certain type of food. No matter what the website's function is, it's bound to help you on your weight loss journey.
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Free Dieting
Freedieting.com contains tons of useful tools for anyone aiming to lose weight. It has a calorie calculator, which helps you figure out how many calories you should be consuming a day. It has a weight loss calculator, which estimates how long it'll take you to lose a certain amount of weight. It even has a waist to hips ratio to determine if your "fat distribution is unhealthy."
In addition to these calculators, Freedieting.com boasts a collection of diet plans that range from low-carb to high-protein, catering to various dietary preferences. The Food Calorie Table is another handy tool that lists nutritional information for a plethora of foods. Considering the emotional aspects of weight loss, the website also provides inspirational success stories to keep you motivated. For those who prefer structured eating plans, meal suggestions based on the popular 5:2 intermittent fasting method are highlighted, giving a fresh outlook on dieting schedules.
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Healthy Weight Forum
Healthyweightforum.org has an activity burned calculator, which will tell you how many calories certain activities burn. It has a body mass index calculator to determine your BMI. It also has a weight tracker, which allows you to track the progress of your weight with a bar graph and table.
The website serves as a versatile tool perfect for those looking to monitor and understand their exercise and body metrics better. With interactive calculators, you can customize your inputs to reflect your personal health profile, ensuring that the advice and results are tailored just for you. Whether you're looking to calculate the caloric burn of your morning jog or need help figuring out a healthy BMI range, healthyweightforum.org makes managing your fitness goals more accessible. It's an ideal companion for individuals striving for a balanced and informed approach to weight management.
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Calorie King
Calorieking.com lets you search for the exact brand of food that you ate in order to figure out how many calories were in it. Then it suggests a few different ways to burn that amount of calories in a certain amount of time. It's a great way to make sure you lose as many calories as you gain throughout the day.
On Calorieking.com, apart from simply counting calories, you can find comprehensive nutritional information for over 50,000 foods, including many restaurant items. This feature can help you make more informed choices about your meals, even when dining out. The site also offers a wealth of diet planning and weight management tools, making it easier to set and stick to your fitness goals. With its user-friendly interface, you'll find tracking your intake and outtake becomes second nature, and can be seamlessly integrated into your daily routine.
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Live Strong
Livestrong.com is a great website to browse through when you're looking for weight loss inspiration. It has articles about different exercises you can try and low calorie snacks you can eat. It even has a progress page that allows you to track how well you've been doing on your weight loss journey. If you'd like to talk to others in similar situations, there's a forum connected to the site where you can discuss your workout routines and ask questions about what you should be doing for better results.
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Fit Day
Fitday.com has a free weight loss and diet journal. When you're trying to lose weight, it's important to keep track of what you've been eating, which is why a site like this is so important. The only downside is that you have to create an account. However, it's free to use.
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Nutri Diary
Nutridiary.com is another food and exercise diary that is free to use. Of course, if you're not comfortable using a website to track your progress, you can always go old school by grabbing a notebook to write down everything that you eat throughout the day and the amount that you exercise.
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Jillian Michaels
You've seen Jillian Michaels on The Biggest Loser. She's a great trainer, which is why you should trust her website. Jillianmichaels.com will give you a free weight loss plan. All you have to do is type in your height, weight, age, and gender. Once you do, the website will calculate your best plan.
If you want to lose weight, you need to stay motivated. The best way to do that is by visiting these websites to remind yourself of your goals. What other websites have helped you on your weight loss journey?
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