If you are looking for a new exercise program that will burn more calories and blast your belly fat, step aerobics is the perfect choice! The simple exercises of step aerobics combine cardio with strength, endurance, and nearly any other type of workout, depending on what your goal is. This is a great starter for the inexperienced, yet it can challenge the most fit with new variations. Here are 7 ways to lose weight with step aerobics.
1. Start with the Basic Step
Place one foot up on the platform, followed by the other. Step down one at a time. This can be done at any speed and combined with arm movements. Try stepping up on one side and down on the other, or stepping up from the back, down to the front, and then reversing. Add a turn for a little challenge. Make sure you are playing some good music to get your rhythm moving!
2. Do the V-Step
This is the basic step done with the feet landing far apart on the platform. Step up with the right foot, placing it on the far right side of the platform, then bring up the left and place it on the other side of the step. Step down with the feet together. For a variation, add a toe tap or two and then reverse the order of your steps. This works different muscle groups in your legs and hips than your basic step.
3. Add some Knee Lifts
This step can be easily customized to the individual's experience level. To try it, simply lift the opposite knee as you take a step. For example, step with the left foot and lift the right knee. The higher the lift, the greater the challenge. These can be done one at a time or in alternating sets. These are great for your abs and strengthening your core.