Ways to Lose Weight βš–οΈ Right after Thanksgiving for Girls πŸ™πŸΌπŸ™πŸ»πŸ™πŸΏπŸ™πŸ½ Who Enjoyed the Feast 🍴 ...

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With all the side dishes, heavy sauces, pies and many desserts, Thanksgiving dinner can tip the scale with over 3000 calories.

And although all the high fat meals may taste great, you may think twice the next day.

This heavenly feast will not feel so majestic when you awake the next day in a food coma feeling stuffed like a turkey.

And the scale will suddenly not be your friend.2

Before you throw in the towel and bust out the leftovers, pick your head up and follow these ways to lose weight right after Thanksgiving.

It is okay to have fun with a feast as long as you get up the next day to get right back on track to your healthy lifestyle!

1. Cardio is Key

Lace up your running sneakers and get out your workout gear for a super sweaty cardio workout.

Perform 30 minutes of high intensity exercise or even a challenging run.

Push yourself as you raise your heart rate and increase the blood flow through your body.

Work off the feast from the day before and if you feel up to it, go for longer!

Drink up
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