7 Ways to Exercise without Going to the Gym ...


Getting to the gym can be such a hassle sometimes, so it's important to learn about the best ways to exercise without going to the gym. You are a busy person, so sometimes you just don't have the time. But exercise doesn't always mean having to go the gym. Sometimes little changes you make can really add up, and you won't feel so bad about skipping the gym for a day or two. If you want to exercise away from the gym, it's actually quite easy. So here are some ways to get in a quick workout without having to hit the gym.

1. Take the Stairs

Elevators are pointless in my opinion. If you are perfectly able to, there is really no excuse to not take the stairs. It is a simple way to get in a quick little cardio workout and really work your legs and butt. Try this at work, at the mall, at the movie theater -- anywhere there's a staircase.

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