Ways to Avoid 🚫 Weekend Weight Gain ⚖️ for Girls Trying to Slim down 🙋 ...

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Did you put on a few pounds during last Saturday's pizza binge?

And now you're looking for ways to avoid weekend weight gain?

Why do we feel the need to eat so much on the weekend?

It might be because you have the mindset that you’ve been good all week so you deserve to splurge a little at the weekends, or that you are simply more relaxed and less fettered by the discipline you set for yourself during your working week.

It’s surprising how much weight you can gain at the weekend if you overdo the treats and alcohol and don’t work out for two days.

There are ways to avoid weekend weight gain and still enjoy yourself.

Here they are.

1. Reduce Your Opportunities to Boredom Eat

One of the best ways to avoid weekend weight gain is to quit snacking because you're bored.

We tend to reach for snacks or go into the kitchen to check what’s in the fridge more often when we are bored.

Eating is something to do, but instead of seeing if there’s a bag of forgotten goodies at the back of the pantry, do something fun.

Get out of the house.

Go for a walk, visit friends, go window shopping, visit a museum.

These ideas are not only calorie free, but can be cost-free too.

Keep Your Brain Busy
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