Want to Lose 10 Pounds Fast? These 35 Infographics Will Help

Whether you're struggling to lose that last ten pounds before bikini season, or you're just curious about how weight loss works, and why, keep scrolling! I've gathered a few great weight loss infographics to help you stay on goal, or maybe inspire you to just start eating better — who wouldn't want more energy, right? Quick note: to see an image full-size, just tap it. Let's go!

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1. Rev Your Metabolism

HETAS,advertising,font,brand,line, Source: The Secret to a Super

2. Clean Eating 101

text,font,advertising,brand,presentation, Source: Clean Eating: Do's & Don'ts

Frequently asked questions

3. Tips to Lose Belly Fat

advertising,poster,brand,screenshot,banner, Source: Fit Tip: What to Eat

4. Seven Super-foods

advertising,brand,Seven,Superfoods,for, Source: 7 Superfoods for Your Health

5. Flat Belly Diet

Breakfast,dish,food,meal,cuisine, Source: Southern Curls & Pearls: February

10. 10 Weight Loss Tips

font,line,WEIGHT,LOSS,DIET, Source: 10 Weight Loss Diet Tips

11. 10 More Weight Loss Tips

Source: 10 Weight Loss Tips

12. Move up to 13

line,COMMON,WEIGHTLOSS,MISTAKES,FOCUSSING, Source: 10 Common Weight Loss Mistakes

13. Move to 14

font,line,STEP,WEIGHT,LOSS, Source: 10 Step Weight Loss Exercise

14. Because Science!

Northern Light,text,ecosystem,biology,product, Source: Anywhere Fitness PT

15. Boost Your Metabolism

font,line,advertising,EAT,WAYSTO, Source: 10 Ways to Boost Your

16. How Much do You Walk?

product,advertising,brand,presentation,Walk, Source: The Benefits of Walking (Infographic)

17. Green Weight Loss Smoothie

product,drink,brand,GREEN,WEKGHT, Source: Green Weight Loss Smoothie!

19. Common Diet Traps & How to Avoid Them

advertising,brand,line,DIET,TRAPS, Source: Original Eating | 10 Common

20. Good Carbs Vs. Bad Carbs

advertising,product,diagram,brand,design, Source: Infographic: Good Carbs Vs. Bad

21. 10 Golden Rules of Weight Loss - Weigh It up

text,advertising,font,product,brand, Source: 10 Golden Rules of Weight

23. What Alcohol Does to Your Weight

advertising,font,brand,line,ALCOHOL, Source: It's Time To Change Your

24. A Little Inspiration

text,font,handwriting,line,brand, Source: southerngirlramblings.com

25. How to Battle a Sugar Craving

Mattress Discounters,product,diagram,line,font, Source: Tosca Reno’s Awesome Tips For

26. 10 Daily Nutrients

advertising,brand,food,DAL,NUTRIENTS, Source: 10 Nutrients In Your Daily

27. How Hormones Can Affect Weight Loss

text,advertising,font,line,brand, Source: uweightloss.com

28. A Pound of Fat?

advertising,brand,menu,HOW,MUCH, Source: Victory Fitness: 1 Pound Of

29. Mediterranean Diet

cartoon,product,brand,advertising,illustration, Source: The Mediterranean Diet: A HealthCentral

30. Spicy!

advertising,line,SPICCS,THATHCLPYOU,LOSE, Source: Skinny Diva Diet: Spices for

31. Food Fight!

text,font,product,web page,screenshot, Source: Easy Weight Loss Plan Includes

32. Add Protein

advertising,brand,line,EASY,WAYS, Source: 14 Easy Ways to Add

33. How Sleep & Weight Loss Are Related

text,font,screenshot,brand,vehicle, Source: How Sleep is Related to

34. A Few More Tips

advertising,poster,banner,brand,flyer, Source: Ten Infographics Weight Loss Tips

35. Example Plate

One Medical Group,ecosystem,biology,product,advertising, Source: 12 Ways to Stop Overeating

Feedback Junction

Where Thoughts and Opinions Converge

I can not eather hiya

Walking helped me lost inches on my waist. Try to walk fast for more than 20 minutes 5 times a week. And of course eat healthy and drink water.

love it

Can anyone help me out I miss my bikini body

Am going to try it

Great advice thanks

I have an eating disorder and I rarely ever eat breakfast....and I when I do I feel really sick. So what should I eat for breakfast that won't make me feel sick so that I can still lose the extra few pounds?

These are awesome tips!

I think this will help me

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