7 Supplements πŸ’Š You'll Want πŸ™ŒπŸΌ to Take to Boost πŸ”‹ Weight Loss Efforts βš–οΈ ...

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There are some beneficial supplements to take for weight loss that might just be the edge you've been looking for and they're not your typical diet pill.

Before you continue reading this, please note that you should still be eating a healthy, clean diet and exercising for healthy, lifelong weight loss.

You should also stay away from any dietary supplements that contain ephedra, which has been linked to heart risks.2

Whether you’re looking to lose weight or just get a grip on your cravings, these are some of the best supplements to take for help all the way around.

A few of these have been linked to an improved mood, a better metabolism, and a healthier appetite.

1. Chromium Picolinate

One of the safest supplements to take for weight loss and a more controlled appetite is chromium picolinate.

This B vitamin has been found to increase metabolism and halt cravings.2

Use at least 200 mcg for the best effects.

2. Magnesium

Magnesium is a mineral your body needs to function optimally and help prevent too much cortisol in the body.

Excess cortisol from stress leads to weight gain, not to mention anxiety.

Magnesium helps calm your nerves and also improves regularity, your appetite, and your sleep.

All of these factors make this mineral a top supplement to take if you’re looking to lose weight or just improve your health.

3. Apple Cider Vinegar

Consuming one tablespoon of apple cider vinegar diluted in water before meals or drizzled onto your meals is a great way to spike metabolism and lower insulin.

It also helps enhance the breakdown of fat and control your sugar cravings.

I like Raw Unfiltered Organic Apple Cider Vinegar by Bragg’s brand.

4. Green Tea Extract

Drinking green tea is great, but for weight loss goals you should consider taking a supplement.

It is much more potent and contains more EGCG, the fat burning chemical found in green tea.2

Vitamin B12
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